CoFID 2021

Cereals and cereal products

378 foods in this group. Median energy: 333 kcal per 100 g.

378foods

333 kcalEnergy · median

6.4 gProtein · median

2.6 gFibre · median

Subgroups

Rolls5

Highest in protein

Per 100 g of the edible portion

Flour, soya34.3 g
Flour, gram22.7 g
Bran, wheat14.8 g
Flour, wheat, wholemeal, bread/strong14.2 g
Cheese straws/twists, retail14.1 g

Highest in fibre

Per 100 g of the edible portion

Bran, wheat41.3 g
Breakfast cereal, bran type cereal, fortified24.6 g
Crispbread, rye20 g
Flour, soya18 g
Flour, rye14.1 g

Highest in energy

Per 100 g of the edible portion

Biscuits, melting moments, homemade564 kcal
Flan case, pastry, homemade527 kcal
Cheese straws/twists, retail510 kcal
Chocolate covered wafer biscuit509 kcal
Biscuits, fully coated with chocolate506 kcal

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Arrowroot	355	0.4	0.1	94.0	—
Bagels, plain	273	10.0	1.8	57.8	3.0
Banana bread, homemade	331	4.4	12.4	53.9	—
Bannocks, made with beremeal, homemade	266	9.3	1.7	56.8	1.0
Bannocks, made with wheat flour, homemade	292	8.5	1.3	65.5	3.1
Barley, pearl, boiled	120	2.7	0.6	27.6	—
Barley, pearl, raw	360	7.9	1.7	83.6	—
Biscuits, cheese flavoured	494	10.5	28.1	53.2	4.5
Biscuits, cookies, chocolate chip, American style	440	5.2	21.3	60.6	2.5
Biscuits, cookies, chocolate chip, standard	471	5.4	24.9	60.0	3.0
Biscuits, digestive, half coated in chocolate	488	6.3	25.7	61.8	2.1
Biscuits, digestive, plain	463	6.2	21.3	65.6	3.8
Biscuits, digestive, with oats, plain	480	6.4	22.9	66.4	7.2
Biscuits, fully coated with chocolate	506	6.4	27.2	62.8	1.7
Biscuits, fully coated with chocolate, with cream	496	5.2	28.2	59.0	3.1
Biscuits, fully coated with chocolate, with marshmallow	413	4.5	19.0	59.9	2.7
Biscuits, ginger nuts	443	4.8	15.7	75.3	2.2
Biscuits, gingernut, homemade	459	4.5	19.8	70.0	2.1
Biscuits, iced	406	4.8	10.8	77.1	0.6
Biscuits, jam filled	428	5.2	14.4	74.0	1.2
Biscuits, melting moments, homemade	564	3.4	37.1	57.8	—
Biscuits, oat based, chocolate, half coated	489	6.6	24.9	63.9	6.0
Biscuits, plain, homemade	471	6.2	22.1	66.0	2.0
Biscuits, plain, reduced fat	432	6.6	13.5	75.7	4.4
Biscuits, sandwich, cream	477	5.0	23.3	65.8	3.1
Biscuits, semi-sweet	444	6.4	15.1	75.4	2.7
Biscuits, short or sweet, half coated in chocolate	506	6.0	24.2	70.3	1.4
Biscuits, short, sweet	479	5.6	20.9	71.7	2.2
Biscuits, wholemeal, homemade	369	12.7	7.5	66.6	9.2
Bran, wheat	186	14.8	5.5	20.6	41.3
Brandy snaps, homemade	489	2.8	22.5	72.1	1.2
Bread pudding, homemade	289	5.9	7.7	48.0	—
Bread rolls, brown, crusty	255	10.3	2.8	50.4	—
Bread rolls, brown, soft	236	9.9	3.2	44.8	4.3
Bread rolls, malted wheat	238	10.0	4.2	42.7	4.4
Bread rolls, white, crusty	262	9.2	2.2	54.9	2.9
Bread rolls, white, soft	254	9.3	2.6	51.5	2.6
Bread rolls, wholemeal	244	10.4	3.3	46.1	5.5
Bread, brown, average	207	7.9	2.0	42.1	5.0
Bread, brown, toasted	266	10.1	2.6	54.0	6.4
Bread, ciabatta	271	10.2	3.9	52.0	3.3
Bread, garlic and herb, retail	348	7.0	16.7	45.1	2.7
Bread, malt, fruited	295	7.8	2.3	64.9	3.5
Bread, malted wheat	237	9.6	2.3	47.4	5.3
Bread, naan, peshwari naan, takeaway and retail	251	7.6	7.9	39.8	5.6
Bread, naan, retail	285	7.8	7.3	50.2	2.9
Bread, pitta, white	255	9.1	1.3	55.1	2.3
Bread, seeded	270	9.9	7.4	43.8	6.2
Bread, soda, made with white flour, homemade	261	7.6	1.6	57.3	2.7
Bread, wheatgerm	220	11.1	3.1	39.5	5.7
Bread, white, 'with added fibre'	224	8.7	2.2	45.1	4.8
Bread, white, 'with added fibre', toasted	266	10.4	2.6	53.7	5.7
Bread, white, Danish style	228	9.1	2.7	44.5	3.1
Bread, white, French stick	263	9.0	1.9	56.1	3.3
Bread, white, average	236	8.7	2.1	48.7	2.9
Bread, white, crusty bloomer, unsliced, fresh, large	247	9.2	1.6	52.3	2.8
Bread, white, farmhouse or split tin	241	9.0	2.0	49.9	2.9
Bread, white, premium	230	8.3	2.3	47.0	2.8
Bread, white, sliced	219	7.9	1.6	46.1	2.5
Bread, white, sliced, fried in rapeseed oil	498	8.1	32.2	46.8	2.5
Bread, white, toasted	267	9.7	2.0	56.2	3.0
Bread, wholemeal, average	217	9.4	2.5	42.0	7.0
Bread, wholemeal, toasted	255	11.2	2.9	49.2	8.2
Breadsticks, plain	389	10.9	8.1	72.9	3.7
Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk	98	4.4	2.4	15.6	1.0
Breakfast cereal, Ricicles, Kellogg's	377	3.8	0.4	95.4	0.3
Breakfast cereal, Shredded Wheat, honey nut, Nestle	361	9.8	5.4	72.8	9.2
Breakfast cereal, bran flakes, fortified	333	9.6	2.2	73.3	13.4
Breakfast cereal, bran type cereal, fortified	267	12.4	3.4	49.7	24.6
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified	384	5.3	4.2	86.6	3.8
Breakfast cereal, cornflakes, fortified	376	7.1	0.8	90.9	2.6
Breakfast cereal, cornflakes, frosted, fortified	350	4.7	0.5	87.0	2.0
Breakfast cereal, cornflakes, unfortified	378	7.1	0.8	91.4	2.6
Breakfast cereal, crunchy clusters type, without nuts, unfortified	399	7.2	11.6	71.0	7.2
Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified	450	8.4	20.5	61.9	7.9
Breakfast cereal, fruit and fibre type, fortified	348	8.0	5.8	70.3	8.6
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified	349	6.6	3.1	78.7	4.3
Breakfast cereal, instant hot oat, plain, raw, fortified	352	11.0	7.3	64.6	8.5
Breakfast cereal, malted flake, fortified	373	11.8	1.4	83.4	3.0
Breakfast cereal, malted wheat, fortified	339	8.7	2.3	75.7	8.6
Breakfast cereal, multigrain hoops, fortified	368	7.9	3.8	80.7	5.7
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk	95	4.9	2.5	14.2	2.0
Breakfast cereal, puffed wheat, honey coated, fortified	355	4.7	1.2	86.8	3.1
Breakfast cereal, puffed wheat, unfortified	341	13.2	2.0	72.0	7.8
Breakfast cereal, rice, chocolate flavoured, fortified	375	4.6	2.3	89.6	2.0
Breakfast cereal, rice, toasted/crisp, fortified	374	5.7	1.0	91.2	0.7
Breakfast cereal, shredded wheat type with fruit, unfortified	326	8.4	1.7	74.0	8.8
Breakfast cereal, shredded wheat type, unfortified	333	10.9	2.5	71.2	12.2
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified	375	6.5	4.1	83.2	6.3
Breakfast cereal, wheat biscuits, Weetabix type, fortified	332	10.5	1.9	72.7	9.7
Breakfast cereal, wheat biscuits, Weetabix type, unfortified	332	10.5	1.9	72.7	9.7
Brownies, chocolate, homemade	506	6.2	30.8	54.3	—
Buckwheat, groats	364	8.1	1.5	84.9	—
Cake bars, chocolate	430	5.0	21.6	57.5	1.9
Cake rusks	452	8.7	23.1	55.7	1.6
Cake, Swiss roll, homemade	286	7.4	4.2	58.4	0.8
Cake, Swiss rolls, chocolate covered and filled, retail	414	4.5	22.7	51.0	3.1
Cake, battenberg, retail	354	4.4	9.9	65.9	1.5
Cake, carrot, iced, retail	374	4.2	20.2	46.8	1.9
Cake, carrot, with topping, homemade	346	4.0	21.1	37.7	1.5

Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.