Biscuits
Cheese straws/twists, retail
Per 100 g of the edible portion · CoFID 2021
510kcal per 100 g
14.1 gProtein
30.3 gFat
48.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 510 kcal2,133 kJ | 26% |
| Protein | 14.1 g | 28% |
| Fat | 30.3 g | 43% |
| of which saturated | 17.5 g | 88% |
| Monounsaturated fat | 7.7 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 48.3 g | 19% |
| of which sugars | 1.6 g | 2% |
| Starch | 46.6 g | — |
| Fibre | 2.5 g | — |
| Salt | 2.4 g | 41% |
| Water | 4.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 153 mg | 8% |
| Calcium | 233 mg | 29% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 215 mg | 31% |
| Iron | 1.2 mg | 8% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.14 mg | 14% |
| Selenium | 11 µg | 20% |
| Iodine | 9 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 184 µg | 23% |
| Beta-carotene | 64 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 11% |
| Thiamin (B1) | 0.25 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 35 µg | 18% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus215 mg · 31%
- Calcium233 mg · 29%
- Protein14.1 g · 28%
- Vitamin A184 µg · 23%
- Thiamin (B1)0.25 mg · 23%
Other foods in the group
More from “Biscuits”
- Chocolate covered wafer biscuit509 kcal
- Biscuits, fully coated with chocolate506 kcal
- Biscuits, short or sweet, half coated in chocolate506 kcal
- Biscuits, fully coated with chocolate, with cream496 kcal
- Biscuits, cheese flavoured494 kcal
- Biscuits, oat based, chocolate, half coated489 kcal
- Brandy snaps, homemade489 kcal
- Biscuits, digestive, half coated in chocolate488 kcal
- Biscuits, digestive, with oats, plain480 kcal
- Biscuits, short, sweet479 kcal
- Biscuits, sandwich, cream477 kcal
- Biscuits, cookies, chocolate chip, standard471 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.