Breakfast cereals
Breakfast cereal, Shredded Wheat, honey nut, Nestle
Per 100 g of the edible portion · CoFID 2021
361kcal per 100 g
9.8 gProtein
5.4 gFat
72.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 361 kcal1,531 kJ | 18% |
| Protein | 9.8 g | 20% |
| Fat | 5.4 g | 8% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72.8 g | 28% |
| of which sugars | 19.6 g | 22% |
| Starch | 53.3 g | — |
| Fibre | 9.2 g | — |
| Salt | 0.02 g | 0% |
| Water | 4.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 312 mg | 16% |
| Calcium | 35 mg | 4% |
| Magnesium | 73 mg | 19% |
| Phosphorus | 221 mg | 32% |
| Iron | 2.3 mg | 16% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.38 mg | 38% |
| Selenium | 8 µg | 15% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.38 mg · 38%
- Phosphorus221 mg · 32%
- Protein9.8 g · 20%
- Magnesium73 mg · 19%
- Iron2.3 mg · 16%
Other foods in the group
More from “Breakfast cereals”
- Muesli, Swiss style, no added sugar or salt, unfortified357 kcal
- Muesli, Swiss style, unfortified366 kcal
- Breakfast cereal, puffed wheat, honey coated, fortified355 kcal
- Breakfast cereal, multigrain hoops, fortified368 kcal
- Breakfast cereal, instant hot oat, plain, raw, fortified352 kcal
- Breakfast cereal, cornflakes, frosted, fortified350 kcal
- Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified349 kcal
- Breakfast cereal, malted flake, fortified373 kcal
- Breakfast cereal, fruit and fibre type, fortified348 kcal
- Breakfast cereal, rice, toasted/crisp, fortified374 kcal
- Breakfast cereal, rice, chocolate flavoured, fortified375 kcal
- Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified375 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.