Breakfast cereals
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified
Per 100 g of the edible portion · CoFID 2021
349kcal per 100 g
6.6 gProtein
3.1 gFat
78.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 349 kcal1,486 kJ | 17% |
| Protein | 6.6 g | 13% |
| Fat | 3.1 g | 4% |
| of which saturated | 0.67 g | 3% |
| Monounsaturated fat | 0.99 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78.7 g | 30% |
| of which sugars | 34.7 g | 39% |
| Starch | 44 g | — |
| Fibre | 4.3 g | — |
| Salt | 0.7 g | 12% |
| Water | 3.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 219 mg | 11% |
| Calcium | 265 mg | 33% |
| Magnesium | 54 mg | 14% |
| Phosphorus | 240 mg | 34% |
| Iron | 9.4 mg | 67% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.22 mg | 22% |
| Selenium | 2 µg | 4% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin D | 4.5 µg | 90% |
| Thiamin (B1) | 1 mg | 91% |
| Riboflavin (B2) | 1.2 mg | 86% |
| Niacin (B3) | 14 mg | 88% |
| Vitamin B6 | 1.2 mg | 86% |
| Folate | 170 µg | 85% |
| Vitamin B12 | 2.1 µg | 84% |
| Vitamin C | 67 mg | 84% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1 mg · 91%
- Vitamin D4.5 µg · 90%
- Niacin (B3)14 mg · 88%
- Riboflavin (B2)1.2 mg · 86%
- Vitamin B61.2 mg · 86%
Other foods in the group
More from “Breakfast cereals”
- Breakfast cereal, cornflakes, frosted, fortified350 kcal
- Breakfast cereal, fruit and fibre type, fortified348 kcal
- Breakfast cereal, instant hot oat, plain, raw, fortified352 kcal
- Breakfast cereal, puffed wheat, honey coated, fortified355 kcal
- Breakfast cereal, puffed wheat, unfortified341 kcal
- Muesli, Swiss style, no added sugar or salt, unfortified357 kcal
- Breakfast cereal, malted wheat, fortified339 kcal
- Breakfast cereal, Shredded Wheat, honey nut, Nestle361 kcal
- Breakfast cereal, bran flakes, fortified333 kcal
- Breakfast cereal, shredded wheat type, unfortified333 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, fortified332 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, unfortified332 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.