Flours, grains and starches
Flour, gram
Per 100 g of the edible portion · CoFID 2021
353kcal per 100 g
22.7 gProtein
5.4 gFat
57 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 353 kcal1,498 kJ | 18% |
| Protein | 22.7 g | 45% |
| Fat | 5.4 g | 8% |
| of which saturated | 0.61 g | 3% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 57 g | 22% |
| of which sugars | 2.3 g | 3% |
| Starch | 51.5 g | — |
| Fibre | 10.1 g | — |
| Salt | 0.01 g | 0% |
| Water | 9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 297 mg | 15% |
| Calcium | 58 mg | 7% |
| Magnesium | 62 mg | 17% |
| Phosphorus | 220 mg | 31% |
| Iron | 2.6 mg | 19% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.27 mg | 27% |
| Selenium | 4 µg | 7% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 32 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.5 mg | 21% |
| Vitamin K | 8.9 µg | 12% |
| Thiamin (B1) | 0.45 mg | 41% |
| Riboflavin (B2) | 0.17 mg | 12% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.45 mg | 32% |
| Folate | 193 µg | 97% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate193 µg · 97%
- Protein22.7 g · 45%
- Thiamin (B1)0.45 mg · 41%
- Vitamin B60.45 mg · 32%
- Phosphorus220 mg · 31%
Other foods in the group
More from “Flours, grains and starches”
- Flour, wheat, bread/strong, white353 kcal
- Custard powder354 kcal
- Flour, corn354 kcal
- Flour, millet, foxtail354 kcal
- Flour, wheat, white, plain, soft352 kcal
- Arrowroot355 kcal
- Flour, wheat, white, self raising348 kcal
- Flour, wheat, wholemeal, self raising359 kcal
- Barley, pearl, raw360 kcal
- Flour, chapati, white345 kcal
- Flour, gari (cassava flour)361 kcal
- Buckwheat, groats364 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.