Cakes
Cake bars, chocolate
Per 100 g of the edible portion · CoFID 2021
430kcal per 100 g
5 gProtein
21.6 gFat
57.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 430 kcal1,804 kJ | 22% |
| Protein | 5 g | 10% |
| Fat | 21.6 g | 31% |
| of which saturated | 9.9 g | 50% |
| Monounsaturated fat | 7.9 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 29 mg | — |
| Carbohydrate | 57.5 g | 22% |
| of which sugars | 41.5 g | 46% |
| Starch | 15 g | — |
| Fibre | 1.9 g | — |
| Salt | 0.59 g | 10% |
| Water | 10.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 236 mg | 12% |
| Calcium | 96 mg | 12% |
| Magnesium | 34 mg | 9% |
| Phosphorus | 164 mg | 23% |
| Iron | 1.6 mg | 12% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.27 mg | 27% |
| Selenium | 3 µg | 5% |
| Iodine | 14 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Beta-carotene | 29 µg | — |
| Vitamin D | 1.3 µg | 26% |
| Vitamin E | 2.9 mg | 24% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 12% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 4 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.27 mg · 27%
- Vitamin D1.3 µg · 26%
- Vitamin E2.9 mg · 24%
- Phosphorus164 mg · 23%
Other foods in the group
More from “Cakes”
- Muffins, American, chocolate, retail436 kcal
- Cake, coconut, homemade423 kcal
- Cake, chocolate, not filled, homemade438 kcal
- Cake, Swiss rolls, chocolate covered and filled, retail414 kcal
- Cake, chocolate, with filling and icing, retail413 kcal
- Cake, chocolate, with butter icing, homemade452 kcal
- Cakes, crispie, homemade460 kcal
- Cake, cherry, homemade398 kcal
- Cake, sponge, homemade463 kcal
- Cake, sponge, with butter icing, homemade476 kcal
- Muffins, American style, chocolate chip, homemade384 kcal
- Cakes, fancy iced, individual, retail381 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.