Breads
Bread, garlic and herb, retail
Per 100 g of the edible portion · CoFID 2021
348kcal per 100 g
7 gProtein
16.7 gFat
45.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 348 kcal1,459 kJ | 17% |
| Protein | 7 g | 14% |
| Fat | 16.7 g | 24% |
| of which saturated | 8.6 g | 43% |
| Monounsaturated fat | 5.4 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 31 mg | — |
| Carbohydrate | 45.1 g | 17% |
| of which sugars | 2.9 g | 3% |
| Starch | 42.2 g | — |
| Fibre | 2.7 g | — |
| Salt | 1.2 g | 20% |
| Water | 25.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 149 mg | 7% |
| Calcium | 126 mg | 16% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 88 mg | 13% |
| Iron | 1.6 mg | 11% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.08 mg | 8% |
| Selenium | 1 µg | 2% |
| Iodine | 3 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 188 µg | 24% |
| Beta-carotene | 53 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.8 mg | 15% |
| Thiamin (B1) | 0.23 mg | 21% |
| Riboflavin (B2) | 0.13 mg | 9% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.14 mg | 10% |
| Folate | 11 µg | 6% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A188 µg · 24%
- Thiamin (B1)0.23 mg · 21%
- Calcium126 mg · 16%
Other foods in the group
More from “Breads”
- Chapatis, made with fat, retail328 kcal
- Bread, malt, fruited295 kcal
- Bannocks, made with wheat flour, homemade292 kcal
- Milk bread, homemade289 kcal
- Bread, naan, retail285 kcal
- Currant buns, retail280 kcal
- Bread, ciabatta271 kcal
- Bread, seeded270 kcal
- Bread, white, toasted267 kcal
- Bannocks, made with beremeal, homemade266 kcal
- Bread, brown, toasted266 kcal
- Bread, white, 'with added fibre', toasted266 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.