CoFID 2021

Nutrient values of everyday foods

2,840 foods from McCance and Widdowson’s CoFID, per 100 g: energy, protein, fat, carbohydrate, vitamins and minerals, each with its share of the daily reference and its place in its food group.

2,840foods

81food groups

33nutrients per food

Food groups

Vegetables 672

Vegetable dishes309 Vegetables, general228 Beans and lentils66 Potatoes47 Peas16 Vegetables, dried5

Meat and meat products 638

Meat285 Meat dishes151 Poultry102 Meat products42 Offal40 Game7

Cereals and cereal products 378

Puddings48 Biscuits42 Cakes41 Breads38 Buns and pastries38 Breakfast cereals32 Flours, grains and starches29 Rice29 Pasta27 Savouries18 Pastry15 Pizzas6

Fish and fish products 285

White fish151 Fatty fish53 Fish products and dishes35 Crustacea22 Molluscs16

Fruit 227

Fruit, general210 Fruit juices10

Milk and milk products 184

Cheeses46 Puddings and chilled desserts38 Cows milk24 Ice creams18 Yogurts18 Creams12 Milk-based drinks12 Other milks7 Savoury dishes and sauces6

Soups, sauces and miscellaneous foods 123

Sauces74 Soups30 Miscellaneous foods17 Pickles and chutneys2

Sugars, preserves and snacks 76

Confectionery35 Sugars, syrups and preserves22 Savoury snacks15

Beverages 72

Powdered drinks, essences and infusions40 Soft drinks23 Juices8

Nuts and seeds 49

Nuts and seeds, general47

Fats and oils 37

Oils18 Spreading fats12 Cooking fats5 Animal fats1 Non-animal fats1

Eggs 33

Egg dishes17

Alcoholic beverages 31

Beers11 Wines7 Ciders4 Liqueurs4 Fortified wines2 Spirits1 Vermouths1

Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.