Biscuits
Biscuits, cookies, chocolate chip, American style
Per 100 g of the edible portion · CoFID 2021
440kcal per 100 g
5.2 gProtein
21.3 gFat
60.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 440 kcal1,845 kJ | 22% |
| Protein | 5.2 g | 10% |
| Fat | 21.3 g | 30% |
| of which saturated | 9.6 g | 48% |
| Monounsaturated fat | 8 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 36 mg | — |
| Carbohydrate | 60.6 g | 23% |
| of which sugars | 40.5 g | 45% |
| Starch | 20 g | — |
| Fibre | 2.5 g | — |
| Salt | 1.1 g | 18% |
| Water | 6.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 252 mg | 13% |
| Calcium | 108 mg | 14% |
| Magnesium | 36 mg | 10% |
| Phosphorus | 155 mg | 22% |
| Iron | 2.5 mg | 18% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.17 mg | 17% |
| Selenium | 12 µg | 22% |
| Iodine | 6 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.4 mg | 20% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 12 µg | 6% |
| Vitamin B12 | 0.3 µg | 12% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus155 mg · 22%
- Selenium12 µg · 22%
- Vitamin E2.4 mg · 20%
- Iron2.5 mg · 18%
- Copper0.17 mg · 17%
Other foods in the group
More from “Biscuits”
- Flapjacks, retail, chocolate covered441 kcal
- Biscuits, ginger nuts443 kcal
- Biscuits, semi-sweet444 kcal
- Cereal bars, with fruit and/or nuts, with chocolate, unfortified436 kcal
- Cream crackers445 kcal
- Flapjacks, retail434 kcal
- Biscuits, plain, reduced fat432 kcal
- Biscuits, jam filled428 kcal
- Cake rusks452 kcal
- Minibreads, toasted, retail423 kcal
- Biscuits, gingernut, homemade459 kcal
- Crackers, wholemeal, homemade421 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.