Biscuits
Biscuits, sandwich, cream
Per 100 g of the edible portion · CoFID 2021
477kcal per 100 g
5 gProtein
23.3 gFat
65.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 477 kcal2,001 kJ | 24% |
| Protein | 5 g | 10% |
| Fat | 23.3 g | 33% |
| of which saturated | 13.3 g | 67% |
| Monounsaturated fat | 6.8 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 2.7 mg | — |
| Carbohydrate | 65.8 g | 25% |
| of which sugars | 29.9 g | 33% |
| Starch | 36 g | — |
| Fibre | 3.1 g | — |
| Salt | 0.47 g | 8% |
| Water | 2.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 253 mg | 13% |
| Calcium | 118 mg | 15% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 102 mg | 15% |
| Iron | 2.2 mg | 16% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.2 mg | 20% |
| Selenium | 2 µg | 4% |
| Iodine | 8 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 14 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.3 mg | 19% |
| Vitamin K | 3.8 µg | 5% |
| Thiamin (B1) | 0.16 mg | 15% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 11 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.2 mg · 20%
- Vitamin E2.3 mg · 19%
- Iron2.2 mg · 16%
Other foods in the group
More from “Biscuits”
- Biscuits, short, sweet479 kcal
- Biscuits, digestive, with oats, plain480 kcal
- Biscuits, cookies, chocolate chip, standard471 kcal
- Biscuits, plain, homemade471 kcal
- Biscuits, digestive, half coated in chocolate488 kcal
- Biscuits, oat based, chocolate, half coated489 kcal
- Brandy snaps, homemade489 kcal
- Flapjacks, homemade464 kcal
- Biscuits, digestive, plain463 kcal
- Biscuits, cheese flavoured494 kcal
- Biscuits, gingernut, homemade459 kcal
- Biscuits, fully coated with chocolate, with cream496 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.