Breads
Bread, wheatgerm
Per 100 g of the edible portion · CoFID 2021
220kcal per 100 g
11.1 gProtein
3.1 gFat
39.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 220 kcal935 kJ | 11% |
| Protein | 11.1 g | 22% |
| Fat | 3.1 g | 4% |
| of which saturated | 0.72 g | 4% |
| Monounsaturated fat | 0.69 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 39.5 g | 15% |
| of which sugars | 3.8 g | 4% |
| Starch | 35.8 g | — |
| Fibre | 5.7 g | — |
| Salt | 0.98 g | 16% |
| Water | 39.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 269 mg | 13% |
| Calcium | 212 mg | 27% |
| Magnesium | 64 mg | 17% |
| Phosphorus | 219 mg | 31% |
| Iron | 2.9 mg | 21% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.26 mg | 26% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.48 mg | 4% |
| Thiamin (B1) | 0.34 mg | 31% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate | 38 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus219 mg · 31%
- Thiamin (B1)0.34 mg · 31%
- Calcium212 mg · 27%
- Copper0.26 mg · 26%
- Zinc2.3 mg · 23%
Other foods in the group
More from “Breads”
- Bread, white, sliced219 kcal
- Bread, wholemeal, average217 kcal
- Bread, white, 'with added fibre'224 kcal
- Bread, white, Danish style228 kcal
- Bread, white, premium230 kcal
- Bread, brown, average207 kcal
- Bread, white, average236 kcal
- Bread, malted wheat237 kcal
- Chapatis, made without fat202 kcal
- Bread, white, farmhouse or split tin241 kcal
- Bread, white, crusty bloomer, unsliced, fresh, large247 kcal
- Bread, naan, peshwari naan, takeaway and retail251 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.