Flours, grains and starches
Flour, rye
Per 100 g of the edible portion · CoFID 2021
319kcal per 100 g
7.3 gProtein
1.6 gFat
73.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 319 kcal1,359 kJ | 16% |
| Protein | 7.3 g | 15% |
| Fat | 1.6 g | 2% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.68 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 73.5 g | 28% |
| of which sugars | 1.5 g | 2% |
| Starch | 72 g | — |
| Fibre | 14.1 g | — |
| Salt | 0.01 g | 0% |
| Water | 10.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 419 mg | 21% |
| Calcium | 33 mg | 4% |
| Magnesium | 85 mg | 23% |
| Phosphorus | 307 mg | 44% |
| Iron | 2.4 mg | 17% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.33 mg | 33% |
| Selenium | 2 µg | 4% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.64 mg | 5% |
| Thiamin (B1) | 0.35 mg | 32% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.36 mg | 26% |
| Folate | 60 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus307 mg · 44%
- Copper0.33 mg · 33%
- Thiamin (B1)0.35 mg · 32%
- Folate60 µg · 30%
- Vitamin B60.36 mg · 26%
Other foods in the group
More from “Flours, grains and starches”
- Flour, wheat, wholemeal327 kcal
- Flour, wheat, wholemeal, bread/strong327 kcal
- Flour, chapati, brown332 kcal
- Flour, wheat, brown339 kcal
- Flour, wheat, brown, bread/strong341 kcal
- Flour, chapati, white345 kcal
- Flour, wheat, white, self raising348 kcal
- Flour, wheat, white, plain, soft352 kcal
- Flour, gram353 kcal
- Flour, wheat, bread/strong, white353 kcal
- Custard powder354 kcal
- Flour, corn354 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.