Breads
Bread, malt, fruited
Per 100 g of the edible portion · CoFID 2021
295kcal per 100 g
7.8 gProtein
2.3 gFat
64.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 295 kcal1,256 kJ | 15% |
| Protein | 7.8 g | 16% |
| Fat | 2.3 g | 3% |
| of which saturated | 0.52 g | 3% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 0.3 mg | — |
| Carbohydrate | 64.9 g | 25% |
| of which sugars | 22.6 g | 25% |
| Starch | 42.3 g | — |
| Fibre | 3.5 g | — |
| Salt | 0.62 g | 10% |
| Water | 24.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 234 mg | 12% |
| Calcium | 104 mg | 13% |
| Magnesium | 37 mg | 10% |
| Phosphorus | 125 mg | 18% |
| Iron | 1.7 mg | 12% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.14 mg | 14% |
| Selenium | 10 µg | 18% |
| Iodine | 27 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 2% |
| Thiamin (B1) | 0.24 mg | 22% |
| Riboflavin (B2) | 0.32 mg | 23% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.11 mg | 8% |
| Folate | 34 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.32 mg · 23%
- Thiamin (B1)0.24 mg · 22%
- Selenium10 µg · 18%
- Iodine27 µg · 18%
- Phosphorus125 mg · 18%
Other foods in the group
More from “Breads”
- Bannocks, made with wheat flour, homemade292 kcal
- Milk bread, homemade289 kcal
- Bread, naan, retail285 kcal
- Currant buns, retail280 kcal
- Bread, ciabatta271 kcal
- Bread, seeded270 kcal
- Bread, white, toasted267 kcal
- Bannocks, made with beremeal, homemade266 kcal
- Bread, brown, toasted266 kcal
- Bread, white, 'with added fibre', toasted266 kcal
- Bread, white, French stick263 kcal
- Chapatis, made with fat, retail328 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.