Breads
Bread, brown, toasted
Per 100 g of the edible portion · CoFID 2021
266kcal per 100 g
10.1 gProtein
2.6 gFat
54 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 266 kcal1,131 kJ | 13% |
| Protein | 10.1 g | 20% |
| Fat | 2.6 g | 4% |
| of which saturated | 0.55 g | 3% |
| Monounsaturated fat | 0.55 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 54 g | 21% |
| of which sugars | 4.4 g | 5% |
| Starch | 49.6 g | — |
| Fibre | 6.4 g | — |
| Salt | 1.3 g | 21% |
| Water | 24.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 277 mg | 14% |
| Calcium | 238 mg | 30% |
| Magnesium | 58 mg | 15% |
| Phosphorus | 201 mg | 29% |
| Iron | 2.8 mg | 20% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.22 mg | 22% |
| Selenium | 5 µg | 9% |
| Iodine | 8 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Thiamin (B1) | 0.24 mg | 22% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.16 mg | 11% |
| Folate | 29 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium238 mg · 30%
- Phosphorus201 mg · 29%
- Copper0.22 mg · 22%
- Thiamin (B1)0.24 mg · 22%
- Niacin (B3)3.4 mg · 21%
Other foods in the group
More from “Breads”
- Bannocks, made with beremeal, homemade266 kcal
- Bread, white, 'with added fibre', toasted266 kcal
- Bread, white, toasted267 kcal
- Bread, white, French stick263 kcal
- Bread, seeded270 kcal
- Bread, ciabatta271 kcal
- Bread, soda, made with white flour, homemade261 kcal
- Bread rolls, brown, crusty255 kcal
- Bread, pitta, white255 kcal
- Bread, wholemeal, toasted255 kcal
- Bread rolls, white, soft254 kcal
- Currant buns, retail280 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.