Biscuits
Biscuits, fully coated with chocolate, with marshmallow
Per 100 g of the edible portion · CoFID 2021
413kcal per 100 g
4.5 gProtein
19 gFat
59.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 413 kcal1,737 kJ | 21% |
| Protein | 4.5 g | 9% |
| Fat | 19 g | 27% |
| of which saturated | 10.6 g | 53% |
| Monounsaturated fat | 6.1 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 5.7 mg | — |
| Carbohydrate | 59.9 g | 23% |
| of which sugars | 41.4 g | 46% |
| Starch | 18.5 g | — |
| Fibre | 2.7 g | — |
| Salt | 0.33 g | 6% |
| Water | 9.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 259 mg | 13% |
| Calcium | 102 mg | 13% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 103 mg | 15% |
| Iron | 1.7 mg | 12% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.26 mg | 26% |
| Selenium | 3 µg | 5% |
| Iodine | 14 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.83 mg | 7% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 9% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 8 µg | 4% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.26 mg · 26%
Other foods in the group
More from “Biscuits”
- Biscuits, iced406 kcal
- Crackers, wholemeal, homemade421 kcal
- Minibreads, toasted, retail423 kcal
- Biscuits, jam filled428 kcal
- Biscuits, plain, reduced fat432 kcal
- Flapjacks, retail434 kcal
- Cereal bars, with fruit and/or nuts, with chocolate, unfortified436 kcal
- Breadsticks, plain389 kcal
- Biscuits, cookies, chocolate chip, American style440 kcal
- Flapjacks, retail, chocolate covered441 kcal
- Biscuits, ginger nuts443 kcal
- Biscuits, semi-sweet444 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.