Breakfast cereals
Breakfast cereal, bran flakes, fortified
Per 100 g of the edible portion · CoFID 2021
333kcal per 100 g
9.6 gProtein
2.2 gFat
73.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 333 kcal1,417 kJ | 17% |
| Protein | 9.6 g | 19% |
| Fat | 2.2 g | 3% |
| of which saturated | 0.31 g | 2% |
| Monounsaturated fat | 0.22 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 73.3 g | 28% |
| of which sugars | 21 g | 23% |
| Starch | 52.3 g | — |
| Fibre | 13.4 g | — |
| Salt | 0.9 g | 15% |
| Water | 4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 480 mg | 24% |
| Calcium | 44 mg | 6% |
| Magnesium | 121 mg | 32% |
| Phosphorus | 357 mg | 51% |
| Iron | 14 mg | 96% |
| Zinc | 2.1 mg | 21% |
| Copper | 0.42 mg | 42% |
| Selenium | 6 µg | 11% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 4.6 µg | 92% |
| Vitamin E | 8.3 mg | 69% |
| Thiamin (B1) | 1.1 mg | 100% |
| Riboflavin (B2) | 1.4 mg | 100% |
| Niacin (B3) | 16 mg | 98% |
| Vitamin B6 | 1.4 mg | 100% |
| Folate | 367 µg | 184% |
| Vitamin B12 | 2.3 µg | 92% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate367 µg · 184%
- Thiamin (B1)1.1 mg · 100%
- Riboflavin (B2)1.4 mg · 100%
- Vitamin B61.4 mg · 100%
- Niacin (B3)16 mg · 98%
Other foods in the group
More from “Breakfast cereals”
- Breakfast cereal, shredded wheat type, unfortified333 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, fortified332 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, unfortified332 kcal
- Breakfast cereal, malted wheat, fortified339 kcal
- Breakfast cereal, shredded wheat type with fruit, unfortified326 kcal
- Breakfast cereal, puffed wheat, unfortified341 kcal
- Breakfast cereal, fruit and fibre type, fortified348 kcal
- Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified349 kcal
- Breakfast cereal, cornflakes, frosted, fortified350 kcal
- Breakfast cereal, instant hot oat, plain, raw, fortified352 kcal
- Breakfast cereal, puffed wheat, honey coated, fortified355 kcal
- Muesli, Swiss style, no added sugar or salt, unfortified357 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.