Breakfast cereals
Breakfast cereal, multigrain hoops, fortified
Per 100 g of the edible portion · CoFID 2021
368kcal per 100 g
7.9 gProtein
3.8 gFat
80.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 368 kcal1,566 kJ | 18% |
| Protein | 7.9 g | 16% |
| Fat | 3.8 g | 5% |
| of which saturated | 0.7 g | 3% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.7 g | 31% |
| of which sugars | 22.4 g | 25% |
| Starch | 58.3 g | — |
| Fibre | 5.7 g | — |
| Salt | 0.83 g | 14% |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Calcium | 460 mg | 57% |
| Iron | 15 mg | 105% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Thiamin (B1) | 1.2 mg | 113% |
| Riboflavin (B2) | 1.1 mg | 79% |
| Niacin (B3) | 14 mg | 88% |
| Vitamin B6 | 1.2 mg | 86% |
| Folate | 200 µg | 100% |
| Vitamin B12 | 1.9 µg | 76% |
| Vitamin C | 71 mg | 89% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.2 mg · 113%
- Iron15 mg · 105%
- Folate200 µg · 100%
- Vitamin C71 mg · 89%
- Niacin (B3)14 mg · 88%
Other foods in the group
More from “Breakfast cereals”
- Muesli, Swiss style, unfortified366 kcal
- Breakfast cereal, malted flake, fortified373 kcal
- Breakfast cereal, rice, toasted/crisp, fortified374 kcal
- Breakfast cereal, Shredded Wheat, honey nut, Nestle361 kcal
- Breakfast cereal, rice, chocolate flavoured, fortified375 kcal
- Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified375 kcal
- Breakfast cereal, cornflakes, fortified376 kcal
- Breakfast cereal, Ricicles, Kellogg's377 kcal
- Breakfast cereal, cornflakes, unfortified378 kcal
- Muesli, Swiss style, no added sugar or salt, unfortified357 kcal
- Breakfast cereal, puffed wheat, honey coated, fortified355 kcal
- Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified384 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.