Biscuits
Biscuits, ginger nuts
Per 100 g of the edible portion · CoFID 2021
443kcal per 100 g
4.8 gProtein
15.7 gFat
75.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 443 kcal1,867 kJ | 22% |
| Protein | 4.8 g | 10% |
| Fat | 15.7 g | 22% |
| of which saturated | 7.3 g | 36% |
| Monounsaturated fat | 5.9 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 2.6 mg | — |
| Carbohydrate | 75.3 g | 29% |
| of which sugars | 31.3 g | 35% |
| Starch | 44 g | — |
| Fibre | 2.2 g | — |
| Salt | 1.1 g | 18% |
| Water | 3.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 154 mg | 8% |
| Calcium | 43 mg | 5% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 68 mg | 10% |
| Iron | 1.5 mg | 11% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.1 mg | 10% |
| Selenium | 2 µg | 4% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.1 mg | 18% |
| Vitamin K | 1.6 µg | 2% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 11 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E2.1 mg · 18%
Other foods in the group
More from “Biscuits”
- Biscuits, semi-sweet444 kcal
- Cream crackers445 kcal
- Flapjacks, retail, chocolate covered441 kcal
- Biscuits, cookies, chocolate chip, American style440 kcal
- Cereal bars, with fruit and/or nuts, with chocolate, unfortified436 kcal
- Cake rusks452 kcal
- Flapjacks, retail434 kcal
- Biscuits, plain, reduced fat432 kcal
- Biscuits, jam filled428 kcal
- Biscuits, gingernut, homemade459 kcal
- Biscuits, digestive, plain463 kcal
- Minibreads, toasted, retail423 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.