Biscuits
Crispbread, rye
Per 100 g of the edible portion · CoFID 2021
284kcal per 100 g
8.6 gProtein
1.4 gFat
63.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 284 kcal1,210 kJ | 14% |
| Protein | 8.6 g | 17% |
| Fat | 1.4 g | 2% |
| of which saturated | 0.16 g | 1% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 63.4 g | 24% |
| of which sugars | 3.4 g | 4% |
| Starch | 60 g | — |
| Fibre | 20 g | — |
| Salt | 0.66 g | 11% |
| Water | 7.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 511 mg | 26% |
| Calcium | 38 mg | 5% |
| Magnesium | 89 mg | 24% |
| Phosphorus | 292 mg | 42% |
| Iron | 2.5 mg | 18% |
| Zinc | 2.2 mg | 22% |
| Copper | 0.32 mg | 32% |
| Selenium | 5 µg | 9% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Thiamin (B1) | 0.26 mg | 24% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate | 29 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus292 mg · 42%
- Copper0.32 mg · 32%
- Potassium511 mg · 26%
- Magnesium89 mg · 24%
- Thiamin (B1)0.26 mg · 24%
Other foods in the group
More from “Biscuits”
- Cereal bars, with fruit and/or nuts, no chocolate, unfortified354 kcal
- Jaffa cakes354 kcal
- Fig Rolls363 kcal
- Biscuits, wholemeal, homemade369 kcal
- Breadsticks, plain389 kcal
- Biscuits, iced406 kcal
- Biscuits, fully coated with chocolate, with marshmallow413 kcal
- Crackers, wholemeal, homemade421 kcal
- Minibreads, toasted, retail423 kcal
- Biscuits, jam filled428 kcal
- Biscuits, plain, reduced fat432 kcal
- Flapjacks, retail434 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.