Biscuits
Biscuits, cheese flavoured
Per 100 g of the edible portion · CoFID 2021
494kcal per 100 g
10.5 gProtein
28.1 gFat
53.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 494 kcal2,069 kJ | 25% |
| Protein | 10.5 g | 21% |
| Fat | 28.1 g | 40% |
| of which saturated | 11.7 g | 58% |
| Monounsaturated fat | 12.2 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 18 mg | — |
| Carbohydrate | 53.2 g | 20% |
| of which sugars | 2.7 g | 3% |
| Starch | 50.5 g | — |
| Fibre | 4.5 g | — |
| Salt | 2.2 g | 37% |
| Water | 3.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 247 mg | 12% |
| Calcium | 263 mg | 33% |
| Magnesium | 34 mg | 9% |
| Phosphorus | 249 mg | 36% |
| Iron | 2.1 mg | 15% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.16 mg | 16% |
| Selenium | 5 µg | 9% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 49 µg | 6% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 8.7 mg | 73% |
| Thiamin (B1) | 0.25 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 35 µg | 18% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E8.7 mg · 73%
- Phosphorus249 mg · 36%
- Calcium263 mg · 33%
- Thiamin (B1)0.25 mg · 23%
- Protein10.5 g · 21%
Other foods in the group
More from “Biscuits”
- Biscuits, fully coated with chocolate, with cream496 kcal
- Biscuits, oat based, chocolate, half coated489 kcal
- Brandy snaps, homemade489 kcal
- Biscuits, digestive, half coated in chocolate488 kcal
- Biscuits, fully coated with chocolate506 kcal
- Biscuits, short or sweet, half coated in chocolate506 kcal
- Biscuits, digestive, with oats, plain480 kcal
- Biscuits, short, sweet479 kcal
- Chocolate covered wafer biscuit509 kcal
- Cheese straws/twists, retail510 kcal
- Biscuits, sandwich, cream477 kcal
- Biscuits, cookies, chocolate chip, standard471 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.