Cakes
Cake, carrot, with topping, homemade
Per 100 g of the edible portion · CoFID 2021
346kcal per 100 g
4 gProtein
21.1 gFat
37.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 346 kcal1,447 kJ | 17% |
| Protein | 4 g | 8% |
| Fat | 21.1 g | 30% |
| of which saturated | 5.2 g | 26% |
| Monounsaturated fat | 5.3 g | — |
| Polyunsaturated fat | 9.6 g | — |
| Cholesterol | 37 mg | — |
| Carbohydrate | 37.7 g | 15% |
| of which sugars | 23.7 g | 26% |
| Starch | 13.9 g | — |
| Fibre | 1.5 g | — |
| Salt | 0.54 g | 9% |
| Water | 36.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 152 mg | 8% |
| Calcium | 81 mg | 10% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 175 mg | 25% |
| Iron | 0.83 mg | 6% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.1 mg | 10% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Beta-carotene | 937 µg | — |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 6% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate | 11 µg | 6% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 1 mg | 1% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus175 mg · 25%
Other foods in the group
More from “Cakes”
- Cake, fruit, rich, homemade349 kcal
- Cake, battenberg, retail354 kcal
- Cake, sponge, with jam and butter cream, retail354 kcal
- Cake, fruit, rich, iced, homemade355 kcal
- Cake, chocolate fudge358 kcal
- Cake, fruit, retail334 kcal
- Banana bread, homemade331 kcal
- Eccles cakes, retail365 kcal
- Cake, fruit, wholemeal, homemade366 kcal
- Cake, sponge, soft iced, retail368 kcal
- Cake, lardy, homemade369 kcal
- Cake, loaf, retail323 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.