Rolls
Bread rolls, white, crusty
Per 100 g of the edible portion · CoFID 2021
262kcal per 100 g
9.2 gProtein
2.2 gFat
54.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 262 kcal1,116 kJ | 13% |
| Protein | 9.2 g | 18% |
| Fat | 2.2 g | 3% |
| of which saturated | 0.51 g | 3% |
| Monounsaturated fat | 0.48 g | — |
| Polyunsaturated fat | 0.72 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 54.9 g | 21% |
| of which sugars | 2.7 g | 3% |
| Starch | 52.1 g | — |
| Fibre | 2.9 g | — |
| Salt | 1 g | 17% |
| Water | 29.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 164 mg | 8% |
| Calcium | 177 mg | 22% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 104 mg | 15% |
| Iron | 1.7 mg | 12% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.13 mg | 13% |
| Selenium | 4 µg | 7% |
| Iodine | 4 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Thiamin (B1) | 0.22 mg | 20% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 31 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 375 foods in “Cereals and cereal products”
Energy262 kcal · median 333 kcal
Protein9.2 g · median 6.4 g
Fibre2.9 g · median 2.6 g
Sugars2.7 g · median 4.4 g
Saturated fat0.51 g · median 2.5 g
Salt1 g · median 0.51 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium177 mg · 22%
- Thiamin (B1)0.22 mg · 20%
- Protein9.2 g · 18%
- Folate31 µg · 16%
Other foods in the group
More from “Rolls”
- Bread rolls, wholemeal244 kcal
- Bread rolls, malted wheat238 kcal
- Bread rolls, brown, soft236 kcal
- Croissants373 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.