Biscuits
Biscuits, plain, reduced fat
Per 100 g of the edible portion · CoFID 2021
432kcal per 100 g
6.6 gProtein
13.5 gFat
75.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 432 kcal1,823 kJ | 22% |
| Protein | 6.6 g | 13% |
| Fat | 13.5 g | 19% |
| of which saturated | 4.3 g | 22% |
| Monounsaturated fat | 6.6 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 1.7 mg | — |
| Carbohydrate | 75.7 g | 29% |
| of which sugars | 21.2 g | 24% |
| Starch | 54.5 g | — |
| Fibre | 4.4 g | — |
| Salt | 1.2 g | 20% |
| Water | 3.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 193 mg | 10% |
| Calcium | 102 mg | 13% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 124 mg | 18% |
| Iron | 2 mg | 14% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.18 mg | 18% |
| Selenium | 4 µg | 7% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.4 mg | 28% |
| Thiamin (B1) | 0.12 mg | 11% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 11 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E3.4 mg · 28%
- Copper0.18 mg · 18%
- Phosphorus124 mg · 18%
Other foods in the group
More from “Biscuits”
- Flapjacks, retail434 kcal
- Biscuits, jam filled428 kcal
- Cereal bars, with fruit and/or nuts, with chocolate, unfortified436 kcal
- Biscuits, cookies, chocolate chip, American style440 kcal
- Flapjacks, retail, chocolate covered441 kcal
- Minibreads, toasted, retail423 kcal
- Biscuits, ginger nuts443 kcal
- Crackers, wholemeal, homemade421 kcal
- Biscuits, semi-sweet444 kcal
- Cream crackers445 kcal
- Biscuits, fully coated with chocolate, with marshmallow413 kcal
- Cake rusks452 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.