Breakfast cereals
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified
Per 100 g of the edible portion · CoFID 2021
375kcal per 100 g
6.5 gProtein
4.1 gFat
83.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 375 kcal1,594 kJ | 19% |
| Protein | 6.5 g | 13% |
| Fat | 4.1 g | 6% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 0.2 mg | — |
| Carbohydrate | 83.2 g | 32% |
| of which sugars | 30.5 g | 34% |
| Starch | 52.7 g | — |
| Fibre | 6.3 g | — |
| Salt | 0.45 g | 8% |
| Water | 3.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 355 mg | 18% |
| Magnesium | 52 mg | 14% |
| Phosphorus | 143 mg | 20% |
| Iron | 11 mg | 76% |
| Zinc | 1 mg | 10% |
| Copper | 0.35 mg | 35% |
| Selenium | 3 µg | 5% |
| Iodine | 2 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.79 mg | 7% |
| Thiamin (B1) | 1 mg | 91% |
| Riboflavin (B2) | 1.2 mg | 86% |
| Niacin (B3) | 14 mg | 85% |
| Vitamin B6 | 1.4 mg | 100% |
| Folate | 171 µg | 86% |
| Vitamin B12 | 1.4 µg | 56% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B61.4 mg · 100%
- Thiamin (B1)1 mg · 91%
- Riboflavin (B2)1.2 mg · 86%
- Folate171 µg · 86%
- Niacin (B3)14 mg · 85%
Other foods in the group
More from “Breakfast cereals”
- Breakfast cereal, rice, chocolate flavoured, fortified375 kcal
- Breakfast cereal, cornflakes, fortified376 kcal
- Breakfast cereal, rice, toasted/crisp, fortified374 kcal
- Breakfast cereal, Ricicles, Kellogg's377 kcal
- Breakfast cereal, malted flake, fortified373 kcal
- Breakfast cereal, cornflakes, unfortified378 kcal
- Breakfast cereal, multigrain hoops, fortified368 kcal
- Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified384 kcal
- Muesli, Swiss style, unfortified366 kcal
- Breakfast cereal, Shredded Wheat, honey nut, Nestle361 kcal
- Muesli, Swiss style, no added sugar or salt, unfortified357 kcal
- Breakfast cereal, puffed wheat, honey coated, fortified355 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.