Biscuits
Biscuits, cookies, chocolate chip, standard
Per 100 g of the edible portion · CoFID 2021
471kcal per 100 g
5.4 gProtein
24.9 gFat
60 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 471 kcal1,973 kJ | 24% |
| Protein | 5.4 g | 11% |
| Fat | 24.9 g | 36% |
| of which saturated | 12.2 g | 61% |
| Monounsaturated fat | 9 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 2.9 mg | — |
| Carbohydrate | 60 g | 23% |
| of which sugars | 30 g | 33% |
| Starch | 30 g | — |
| Fibre | 3 g | — |
| Salt | 0.75 g | 12% |
| Water | 3.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 217 mg | 11% |
| Calcium | 117 mg | 15% |
| Magnesium | 34 mg | 9% |
| Phosphorus | 132 mg | 19% |
| Iron | 2.3 mg | 16% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.22 mg | 22% |
| Selenium | 4 µg | 7% |
| Iodine | 6 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.2 mg | 18% |
| Thiamin (B1) | 0.13 mg | 12% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 36 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.22 mg · 22%
- Phosphorus132 mg · 19%
- Vitamin E2.2 mg · 18%
- Folate36 µg · 18%
- Iron2.3 mg · 16%
Other foods in the group
More from “Biscuits”
- Biscuits, plain, homemade471 kcal
- Biscuits, sandwich, cream477 kcal
- Flapjacks, homemade464 kcal
- Biscuits, digestive, plain463 kcal
- Biscuits, short, sweet479 kcal
- Biscuits, digestive, with oats, plain480 kcal
- Biscuits, gingernut, homemade459 kcal
- Biscuits, digestive, half coated in chocolate488 kcal
- Biscuits, oat based, chocolate, half coated489 kcal
- Brandy snaps, homemade489 kcal
- Cake rusks452 kcal
- Biscuits, cheese flavoured494 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.