Biscuits
Biscuits, oat based, chocolate, half coated
Per 100 g of the edible portion · CoFID 2021
489kcal per 100 g
6.6 gProtein
24.9 gFat
63.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 489 kcal2,054 kJ | 24% |
| Protein | 6.6 g | 13% |
| Fat | 24.9 g | 36% |
| of which saturated | 9 g | 45% |
| Monounsaturated fat | 12 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 63.9 g | 25% |
| of which sugars | 33.1 g | 37% |
| Starch | 30.8 g | — |
| Fibre | 6 g | — |
| Salt | 0.68 g | 11% |
| Water | 2.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 297 mg | 15% |
| Calcium | 80 mg | 10% |
| Magnesium | 59 mg | 16% |
| Phosphorus | 216 mg | 31% |
| Iron | 2.1 mg | 15% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.29 mg | 29% |
| Selenium | 4 µg | 7% |
| Iodine | 12 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.7 mg | 39% |
| Thiamin (B1) | 0.17 mg | 15% |
| Riboflavin (B2) | 0.23 mg | 16% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.16 mg | 11% |
| Folate | 12 µg | 6% |
| Vitamin B12 | 0.5 µg | 20% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E4.7 mg · 39%
- Phosphorus216 mg · 31%
- Copper0.29 mg · 29%
- Vitamin B120.5 µg · 20%
- Riboflavin (B2)0.23 mg · 16%
Other foods in the group
More from “Biscuits”
- Brandy snaps, homemade489 kcal
- Biscuits, digestive, half coated in chocolate488 kcal
- Biscuits, cheese flavoured494 kcal
- Biscuits, fully coated with chocolate, with cream496 kcal
- Biscuits, digestive, with oats, plain480 kcal
- Biscuits, short, sweet479 kcal
- Biscuits, sandwich, cream477 kcal
- Biscuits, fully coated with chocolate506 kcal
- Biscuits, short or sweet, half coated in chocolate506 kcal
- Biscuits, cookies, chocolate chip, standard471 kcal
- Biscuits, plain, homemade471 kcal
- Chocolate covered wafer biscuit509 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.