Biscuits
Biscuits, jam filled
Per 100 g of the edible portion · CoFID 2021
428kcal per 100 g
5.2 gProtein
14.4 gFat
74 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 428 kcal1,806 kJ | 21% |
| Protein | 5.2 g | 10% |
| Fat | 14.4 g | 21% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 5.3 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 4.8 mg | — |
| Carbohydrate | 74 g | 28% |
| of which sugars | 33 g | 37% |
| Starch | 41 g | — |
| Fibre | 1.2 g | — |
| Salt | 0.41 g | 7% |
| Water | 6.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 135 mg | 7% |
| Calcium | 121 mg | 15% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 94 mg | 13% |
| Iron | 1.1 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.12 mg | 12% |
| Selenium | 2 µg | 4% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.1 mg | 18% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E2.1 mg · 18%
- Calcium121 mg · 15%
Other foods in the group
More from “Biscuits”
- Biscuits, plain, reduced fat432 kcal
- Minibreads, toasted, retail423 kcal
- Flapjacks, retail434 kcal
- Crackers, wholemeal, homemade421 kcal
- Cereal bars, with fruit and/or nuts, with chocolate, unfortified436 kcal
- Biscuits, cookies, chocolate chip, American style440 kcal
- Flapjacks, retail, chocolate covered441 kcal
- Biscuits, fully coated with chocolate, with marshmallow413 kcal
- Biscuits, ginger nuts443 kcal
- Biscuits, semi-sweet444 kcal
- Cream crackers445 kcal
- Biscuits, iced406 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.