Biscuits
Cake rusks
Per 100 g of the edible portion · CoFID 2021
452kcal per 100 g
8.7 gProtein
23.1 gFat
55.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 452 kcal1,894 kJ | 23% |
| Protein | 8.7 g | 17% |
| Fat | 23.1 g | 33% |
| of which saturated | 8.1 g | 40% |
| Monounsaturated fat | 8.4 g | — |
| Polyunsaturated fat | 4.6 g | — |
| Cholesterol | 83 mg | — |
| Carbohydrate | 55.7 g | 21% |
| of which sugars | 24.6 g | 27% |
| Starch | 31.1 g | — |
| Fibre | 1.6 g | — |
| Salt | 0.9 g | 15% |
| Water | 2.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 172 mg | 9% |
| Calcium | 119 mg | 15% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 295 mg | 42% |
| Iron | 1.5 mg | 11% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.12 mg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 6.2 mg | 52% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.6 mg | 4% |
| Folate | 21 µg | 11% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E6.2 mg · 52%
- Phosphorus295 mg · 42%
- Protein8.7 g · 17%
Other foods in the group
More from “Biscuits”
- Biscuits, gingernut, homemade459 kcal
- Cream crackers445 kcal
- Biscuits, semi-sweet444 kcal
- Biscuits, ginger nuts443 kcal
- Biscuits, digestive, plain463 kcal
- Flapjacks, retail, chocolate covered441 kcal
- Biscuits, cookies, chocolate chip, American style440 kcal
- Flapjacks, homemade464 kcal
- Cereal bars, with fruit and/or nuts, with chocolate, unfortified436 kcal
- Flapjacks, retail434 kcal
- Biscuits, cookies, chocolate chip, standard471 kcal
- Biscuits, plain, homemade471 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.