| Cake, cherry, homemade | 398 | 5.0 | 14.4 | 66.5 | — |
| Cake, chocolate fudge | 358 | 5.2 | 14.3 | 55.7 | 1.9 |
| Cake, chocolate, not filled, homemade | 438 | 7.3 | 24.1 | 51.3 | — |
| Cake, chocolate, with butter icing, homemade | 452 | 5.8 | 25.2 | 53.8 | — |
| Cake, chocolate, with filling and icing, retail | 413 | 4.5 | 23.7 | 48.6 | 2.9 |
| Cake, coconut, homemade | 423 | 6.7 | 22.1 | 52.6 | — |
| Cake, fruit, retail | 334 | 4.5 | 12.1 | 55.2 | 3.0 |
| Cake, fruit, rich, homemade | 349 | 4.0 | 11.1 | 61.5 | — |
| Cake, fruit, rich, iced, homemade | 355 | 3.7 | 9.6 | 67.0 | — |
| Cake, fruit, wholemeal, homemade | 366 | 5.8 | 14.1 | 52.4 | — |
| Cake, lardy, homemade | 369 | 6.7 | 15.7 | 53.7 | 2.3 |
| Cake, loaf, retail | 323 | 3.3 | 11.0 | 56.2 | 1.4 |
| Cake, sponge, fatless, homemade | 292 | 9.9 | 5.6 | 53.9 | 1.2 |
| Cake, sponge, homemade | 463 | 6.4 | 26.4 | 53.1 | 1.1 |
| Cake, sponge, soft iced, retail | 368 | 4.8 | 15.8 | 55.0 | 1.3 |
| Cake, sponge, with butter icing, homemade | 476 | 4.5 | 27.3 | 56.2 | 0.8 |
| Cake, sponge, with dairy cream and jam, frozen | 280 | 4.3 | 10.9 | 43.9 | 2.7 |
| Cake, sponge, with jam and butter cream, retail | 354 | 3.7 | 14.8 | 55.1 | 1.2 |
| Cakes from 'healthy eating' ranges | 257 | 3.3 | 2.5 | 58.8 | 2.6 |
| Cakes, crispie, homemade | 460 | 5.5 | 18.0 | 73.7 | — |
| Cakes, fancy iced, individual, retail | 381 | 3.3 | 16.8 | 57.6 | 1.1 |
| Cereal bars, with fruit and/or nuts, no chocolate, unfortified | 354 | 5.6 | 10.7 | 62.9 | 6.2 |
| Cereal bars, with fruit and/or nuts, with chocolate, unfortified | 436 | 6.0 | 18.3 | 66.0 | 5.1 |
| Chapatis, made with fat, retail | 328 | 8.1 | 12.8 | 48.3 | — |
| Chapatis, made without fat | 202 | 7.3 | 1.0 | 43.7 | — |
| Cheese and onion rolls, pastry, retail | 327 | 8.2 | 20.0 | 30.4 | 2.9 |
| Cheese straws/twists, retail | 510 | 14.1 | 30.3 | 48.3 | 2.5 |
| Chelsea buns, homemade | 361 | 7.8 | 12.5 | 57.8 | 1.6 |
| Chocolate covered wafer biscuit | 509 | 5.5 | 28.6 | 61.1 | 2.7 |
| Choux buns, homemade | 395 | 5.3 | 34.1 | 17.9 | 0.8 |
| Cornmeal, sifted | 368 | 9.4 | 3.3 | 73.1 | — |
| Couscous, plain, cooked | 178 | 7.2 | 1.0 | 37.5 | 2.2 |
| Couscous, plain, raw | 364 | 12.0 | 2.1 | 79.2 | 3.7 |
| Crackers, wholemeal, homemade | 421 | 9.8 | 10.5 | 76.7 | 5.4 |
| Cream crackers | 445 | 8.9 | 16.4 | 69.7 | 3.9 |
| Crispbread, rye | 284 | 8.6 | 1.4 | 63.4 | 20.0 |
| Croissants | 373 | 8.3 | 19.7 | 43.3 | 3.1 |
| Crumble, apple, homemade | 201 | 1.7 | 6.4 | 35.0 | 0.8 |
| Crumble, fruit, homemade | 195 | 2.0 | 6.4 | 34.5 | — |
| Crumble, fruit, retail | 219 | 2.4 | 8.3 | 36.0 | 2.3 |
| Crumble, fruit, wholemeal, homemade | 198 | 2.5 | 7.3 | 32.7 | — |
| Crumble, with pie filling, homemade | 207 | 1.9 | 6.6 | 37.2 | 0.7 |
| Crumpets, toasted | 207 | 6.9 | 1.0 | 45.4 | 3.1 |
| Currant buns, retail | 280 | 8.0 | 5.6 | 52.6 | 2.9 |
| Currant buns, toasted | 311 | 8.9 | 6.2 | 58.4 | 3.2 |
| Custard powder | 354 | 0.6 | 0.7 | 92.0 | — |
| Doughnuts, ring, iced | 413 | 5.8 | 25.7 | 42.3 | 2.7 |
| Doughnuts, with jam | 321 | 5.4 | 13.1 | 48.4 | 1.7 |
| Dumplings, homemade | 211 | 2.7 | 11.7 | 25.4 | 1.2 |
| Eccles cakes, retail | 365 | 4.4 | 18.3 | 48.8 | 3.6 |
| Fig Rolls | 363 | 4.2 | 10.6 | 66.8 | 3.9 |
| Flan case, pastry, homemade | 527 | 7.0 | 30.9 | 58.9 | 2.3 |
| Flan case, sponge, homemade | 293 | 9.6 | 5.6 | 54.4 | 1.0 |
| Flan, pastry, with fruit, homemade | 105 | 1.2 | 3.5 | 18.3 | — |
| Flan, sponge, with fruit, homemade | 101 | 2.3 | 1.2 | 21.5 | — |
| Flapjacks, homemade | 464 | 4.4 | 24.0 | 61.6 | 3.1 |
| Flapjacks, retail | 434 | 5.1 | 22.8 | 55.7 | 5.2 |
| Flapjacks, retail, chocolate covered | 441 | 5.3 | 23.5 | 55.7 | 5.0 |
| Flour, chapati, brown | 332 | 10.3 | 1.9 | 73.0 | 7.9 |
| Flour, chapati, white | 345 | 9.7 | 1.4 | 78.3 | 3.6 |
| Flour, corn | 354 | 0.6 | 0.7 | 92.0 | — |
| Flour, gari (cassava flour) | 361 | 0.7 | 0.2 | 95.1 | 4.6 |
| Flour, gram | 353 | 22.7 | 5.4 | 57.0 | 10.1 |
| Flour, millet, foxtail | 354 | 5.8 | 1.7 | 75.4 | — |
| Flour, rice | 366 | 6.4 | 0.8 | 80.1 | — |
| Flour, rye | 319 | 7.3 | 1.6 | 73.5 | 14.1 |
| Flour, soya | 409 | 34.3 | 22.4 | 18.7 | 18.0 |
| Flour, wheat, bread/strong, white | 353 | 11.3 | 1.2 | 79.2 | 3.3 |
| Flour, wheat, brown | 339 | 12.2 | 2.0 | 72.5 | 7.7 |
| Flour, wheat, brown, bread/strong | 341 | 13.4 | 1.9 | 72.0 | 6.0 |
| Flour, wheat, white, plain, soft | 352 | 9.1 | 1.4 | 80.9 | 4.0 |
| Flour, wheat, white, self raising | 348 | 8.9 | 1.5 | 79.6 | 4.0 |
| Flour, wheat, wholemeal | 327 | 11.6 | 2.0 | 69.9 | 10.1 |
| Flour, wheat, wholemeal, bread/strong | 327 | 14.2 | 2.2 | 66.7 | 10.0 |
| Flour, wheat, wholemeal, self raising | 359 | 10.8 | 1.9 | 69.3 | — |
| Gajjeralla | 272 | 3.6 | 12.3 | 39.3 | 2.1 |
| Gateau, chocolate based, frozen | 295 | 3.5 | 15.7 | 37.2 | — |
| Gateau, fruit, frozen | 248 | 3.2 | 12.3 | 33.3 | — |
| Gingerbread, homemade | 371 | 5.6 | 11.3 | 65.9 | 1.7 |
| Gulab jamen/jambu, homemade | 273 | 6.5 | 6.6 | 49.9 | 0.5 |
| Gulab jamen/jambu, retail | 306 | 7.2 | 12.8 | 43.3 | — |
| Hot cross buns, homemade | 312 | 7.3 | 5.8 | 58.3 | — |
| Iced buns, retail | 322 | 6.0 | 7.8 | 60.8 | 2.5 |
| Jaffa cakes | 354 | 4.4 | 8.5 | 69.3 | 1.5 |
| Jam tarts, retail | 353 | 3.2 | 13.5 | 58.2 | 1.4 |
| Jellabi, homemade | 369 | 4.2 | 14.9 | 57.5 | 1.6 |
| Macaroni cheese, homemade | 183 | 7.8 | 8.6 | 19.8 | 1.1 |
| Milk bread, homemade | 289 | 8.8 | 7.0 | 50.8 | 2.0 |
| Mince pies, homemade, individual | 436 | 4.2 | 23.5 | 55.5 | — |
| Mince pies, retail | 377 | 3.8 | 14.9 | 60.7 | 2.6 |
| Minibreads, toasted, retail | 423 | 10.5 | 13.6 | 68.9 | 4.2 |
| Mooli paratha, homemade | 171 | 5.9 | 2.3 | 33.8 | 4.8 |
| Muesli, Swiss style, no added sugar or salt, unfortified | 357 | 9.8 | 5.9 | 70.7 | 8.5 |
| Muesli, Swiss style, unfortified | 366 | 9.2 | 6.3 | 72.6 | 8.8 |
| Muffins, American style, chocolate chip, homemade | 384 | 6.3 | 17.5 | 53.6 | 1.3 |
| Muffins, American, chocolate, retail | 436 | 5.5 | 25.4 | 49.5 | 1.0 |
| Muffins, American, not chocolate, retail | 375 | 5.0 | 19.5 | 47.8 | 1.8 |
| Muffins, English style, white | 223 | 10.0 | 1.9 | 44.2 | 2.6 |
| Muffins, English style, white, toasted | 261 | 11.3 | 2.7 | 51.0 | 3.0 |
| Muffins, bran, homemade | 263 | 8.2 | 7.0 | 44.5 | 9.2 |