Flours, grains and starches
Barley, pearl, boiled
Per 100 g of the edible portion · CoFID 2021
120kcal per 100 g
2.7 gProtein
0.6 gFat
27.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 120 kcal510 kJ | 6% |
| Protein | 2.7 g | 5% |
| Fat | 0.6 g | 1% |
| Carbohydrate | 27.6 g | 11% |
| of which sugars | 0 g | 0% |
| Starch | 27.6 g | — |
| Salt | 0 g | 0% |
| Water | 69.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 92 mg | 5% |
| Calcium | 7 mg | 1% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 71 mg | 10% |
| Iron | 1 mg | 7% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.14 mg | 14% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 3 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Other foods in the group
More from “Flours, grains and starches”
- Bran, wheat186 kcal
- Flour, rye319 kcal
- Flour, wheat, wholemeal327 kcal
- Flour, wheat, wholemeal, bread/strong327 kcal
- Flour, chapati, brown332 kcal
- Flour, wheat, brown339 kcal
- Flour, wheat, brown, bread/strong341 kcal
- Flour, chapati, white345 kcal
- Flour, wheat, white, self raising348 kcal
- Flour, wheat, white, plain, soft352 kcal
- Flour, gram353 kcal
- Flour, wheat, bread/strong, white353 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.