Breakfast cereals
Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified
Per 100 g of the edible portion · CoFID 2021
450kcal per 100 g
8.4 gProtein
20.5 gFat
61.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 450 kcal1,892 kJ | 23% |
| Protein | 8.4 g | 17% |
| Fat | 20.5 g | 29% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 10.6 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Carbohydrate | 61.9 g | 24% |
| of which sugars | 23.1 g | 26% |
| Starch | 38.7 g | — |
| Fibre | 7.9 g | — |
| Salt | 0.35 g | 6% |
| Water | 3.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 290 mg | 14% |
| Calcium | 46 mg | 6% |
| Magnesium | 83 mg | 22% |
| Phosphorus | 245 mg | 35% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.34 mg | 34% |
| Selenium | 19 µg | 35% |
| Iodine | 3 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.3 mg | 27% |
| Thiamin (B1) | 0.16 mg | 15% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.27 mg | 19% |
| Folate | 21 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus245 mg · 35%
- Selenium19 µg · 35%
- Copper0.34 mg · 34%
- Vitamin E3.3 mg · 27%
- Magnesium83 mg · 22%
Other foods in the group
More from “Breakfast cereals”
- Breakfast cereal, crunchy clusters type, without nuts, unfortified399 kcal
- Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified384 kcal
- Breakfast cereal, cornflakes, unfortified378 kcal
- Breakfast cereal, Ricicles, Kellogg's377 kcal
- Breakfast cereal, cornflakes, fortified376 kcal
- Breakfast cereal, rice, chocolate flavoured, fortified375 kcal
- Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified375 kcal
- Breakfast cereal, rice, toasted/crisp, fortified374 kcal
- Breakfast cereal, malted flake, fortified373 kcal
- Breakfast cereal, multigrain hoops, fortified368 kcal
- Muesli, Swiss style, unfortified366 kcal
- Breakfast cereal, Shredded Wheat, honey nut, Nestle361 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.