Breakfast cereals
Breakfast cereal, crunchy clusters type, without nuts, unfortified
Per 100 g of the edible portion · CoFID 2021
399kcal per 100 g
7.2 gProtein
11.6 gFat
71 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 399 kcal1,687 kJ | 20% |
| Protein | 7.2 g | 14% |
| Fat | 11.6 g | 17% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Carbohydrate | 71 g | 27% |
| of which sugars | 25.3 g | 28% |
| Starch | 45.7 g | — |
| Fibre | 7.2 g | — |
| Salt | 0.1 g | 2% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 310 mg | 16% |
| Calcium | 40 mg | 5% |
| Magnesium | 72 mg | 19% |
| Phosphorus | 232 mg | 33% |
| Iron | 2.7 mg | 19% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.3 mg | 30% |
| Selenium | 6 µg | 11% |
| Iodine | 2 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 12% |
| Thiamin (B1) | 1 mg | 93% |
| Riboflavin (B2) | 1.1 mg | 76% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.17 mg | 12% |
| Folate | 90 µg | 45% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1 mg · 93%
- Riboflavin (B2)1.1 mg · 76%
- Folate90 µg · 45%
- Phosphorus232 mg · 33%
- Copper0.3 mg · 30%
Other foods in the group
More from “Breakfast cereals”
- Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified384 kcal
- Breakfast cereal, cornflakes, unfortified378 kcal
- Breakfast cereal, Ricicles, Kellogg's377 kcal
- Breakfast cereal, cornflakes, fortified376 kcal
- Breakfast cereal, rice, chocolate flavoured, fortified375 kcal
- Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified375 kcal
- Breakfast cereal, rice, toasted/crisp, fortified374 kcal
- Breakfast cereal, malted flake, fortified373 kcal
- Breakfast cereal, multigrain hoops, fortified368 kcal
- Muesli, Swiss style, unfortified366 kcal
- Breakfast cereal, Shredded Wheat, honey nut, Nestle361 kcal
- Muesli, Swiss style, no added sugar or salt, unfortified357 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.