Cakes
Brownies, chocolate, homemade
Per 100 g of the edible portion · CoFID 2021
506kcal per 100 g
6.2 gProtein
30.8 gFat
54.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 506 kcal2,114 kJ | 25% |
| Protein | 6.2 g | 12% |
| Fat | 30.8 g | 44% |
| of which saturated | 16.4 g | 82% |
| Monounsaturated fat | 8.1 g | — |
| Polyunsaturated fat | 4 g | — |
| Cholesterol | 112 mg | — |
| Carbohydrate | 54.3 g | 21% |
| of which sugars | 46.1 g | 51% |
| Starch | 8.2 g | — |
| Salt | 0.47 g | 8% |
| Water | 6.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 217 mg | 11% |
| Calcium | 44 mg | 6% |
| Magnesium | 60 mg | 16% |
| Phosphorus | 135 mg | 19% |
| Iron | 1.8 mg | 13% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.49 mg | 49% |
| Selenium | 5 µg | 9% |
| Iodine | 18 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 256 µg | 32% |
| Beta-carotene | 136 µg | — |
| Vitamin D | 0.8 µg | 16% |
| Vitamin E | 1.3 mg | 11% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 14 µg | 7% |
| Vitamin B12 | 0.6 µg | 24% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.49 mg · 49%
- Vitamin A256 µg · 32%
- Vitamin B120.6 µg · 24%
- Phosphorus135 mg · 19%
- Magnesium60 mg · 16%
Other foods in the group
More from “Cakes”
- Cake, sponge, with butter icing, homemade476 kcal
- Cake, sponge, homemade463 kcal
- Cakes, crispie, homemade460 kcal
- Cake, chocolate, with butter icing, homemade452 kcal
- Cake, chocolate, not filled, homemade438 kcal
- Muffins, American, chocolate, retail436 kcal
- Cake bars, chocolate430 kcal
- Cake, coconut, homemade423 kcal
- Cake, Swiss rolls, chocolate covered and filled, retail414 kcal
- Cake, chocolate, with filling and icing, retail413 kcal
- Cake, cherry, homemade398 kcal
- Muffins, American style, chocolate chip, homemade384 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.