Breakfast cereals
Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk
Per 100 g of the edible portion · CoFID 2021
98kcal per 100 g
4.4 gProtein
2.4 gFat
15.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 98 kcal413 kJ | 5% |
| Protein | 4.4 g | 9% |
| Fat | 2.4 g | 3% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 0.74 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 2.6 mg | — |
| Carbohydrate | 15.6 g | 6% |
| of which sugars | 7.8 g | 9% |
| Starch | 7.8 g | — |
| Fibre | 1 g | — |
| Salt | 0.18 g | 3% |
| Water | 75.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 195 mg | 10% |
| Calcium | 115 mg | 14% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 132 mg | 19% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.6 mg | 6% |
| Copper | 0 mg | 0% |
| Selenium | 2 µg | 4% |
| Iodine | 23 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 10 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus132 mg · 19%
- Iodine23 µg · 15%
Other foods in the group
More from “Breakfast cereals”
- Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk95 kcal
- Breakfast cereal, bran type cereal, fortified267 kcal
- Breakfast cereal, shredded wheat type with fruit, unfortified326 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, fortified332 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, unfortified332 kcal
- Breakfast cereal, bran flakes, fortified333 kcal
- Breakfast cereal, shredded wheat type, unfortified333 kcal
- Breakfast cereal, malted wheat, fortified339 kcal
- Breakfast cereal, puffed wheat, unfortified341 kcal
- Breakfast cereal, fruit and fibre type, fortified348 kcal
- Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified349 kcal
- Breakfast cereal, cornflakes, frosted, fortified350 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.