Breakfast cereals
Breakfast cereal, shredded wheat type, unfortified
Per 100 g of the edible portion · CoFID 2021
333kcal per 100 g
10.9 gProtein
2.5 gFat
71.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 333 kcal1,417 kJ | 17% |
| Protein | 10.9 g | 22% |
| Fat | 2.5 g | 4% |
| of which saturated | 0.34 g | 2% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 71.2 g | 27% |
| of which sugars | 0.6 g | 1% |
| Starch | 70.6 g | — |
| Fibre | 12.2 g | — |
| Salt | 0.01 g | 0% |
| Water | 5.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 340 mg | 17% |
| Calcium | 39 mg | 5% |
| Magnesium | 86 mg | 23% |
| Phosphorus | 271 mg | 39% |
| Iron | 2.8 mg | 20% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.5 mg | 50% |
| Selenium | 14 µg | 25% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.57 mg | 5% |
| Thiamin (B1) | 0.15 mg | 14% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.18 mg | 13% |
| Folate | 27 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.5 mg · 50%
- Phosphorus271 mg · 39%
- Niacin (B3)5.2 mg · 33%
- Selenium14 µg · 25%
- Magnesium86 mg · 23%
Other foods in the group
More from “Breakfast cereals”
- Breakfast cereal, bran flakes, fortified333 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, fortified332 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, unfortified332 kcal
- Breakfast cereal, malted wheat, fortified339 kcal
- Breakfast cereal, shredded wheat type with fruit, unfortified326 kcal
- Breakfast cereal, puffed wheat, unfortified341 kcal
- Breakfast cereal, fruit and fibre type, fortified348 kcal
- Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified349 kcal
- Breakfast cereal, cornflakes, frosted, fortified350 kcal
- Breakfast cereal, instant hot oat, plain, raw, fortified352 kcal
- Breakfast cereal, puffed wheat, honey coated, fortified355 kcal
- Muesli, Swiss style, no added sugar or salt, unfortified357 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.