Biscuits
Breadsticks, plain
Per 100 g of the edible portion · CoFID 2021
389kcal per 100 g
10.9 gProtein
8.1 gFat
72.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 389 kcal1,650 kJ | 19% |
| Protein | 10.9 g | 22% |
| Fat | 8.1 g | 12% |
| of which saturated | 6 g | 30% |
| Monounsaturated fat | 0.8 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Cholesterol | 6.2 mg | — |
| Carbohydrate | 72.9 g | 28% |
| of which sugars | 3.3 g | 4% |
| Starch | 69.6 g | — |
| Fibre | 3.7 g | — |
| Salt | 2 g | 34% |
| Water | 4.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 202 mg | 10% |
| Calcium | 31 mg | 4% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 120 mg | 17% |
| Iron | 2 mg | 14% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.21 mg | 21% |
| Selenium | 6 µg | 11% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate | 21 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Protein10.9 g · 22%
- Copper0.21 mg · 21%
- Phosphorus120 mg · 17%
Other foods in the group
More from “Biscuits”
- Biscuits, iced406 kcal
- Biscuits, wholemeal, homemade369 kcal
- Biscuits, fully coated with chocolate, with marshmallow413 kcal
- Fig Rolls363 kcal
- Crackers, wholemeal, homemade421 kcal
- Minibreads, toasted, retail423 kcal
- Cereal bars, with fruit and/or nuts, no chocolate, unfortified354 kcal
- Jaffa cakes354 kcal
- Biscuits, jam filled428 kcal
- Biscuits, plain, reduced fat432 kcal
- Flapjacks, retail434 kcal
- Cereal bars, with fruit and/or nuts, with chocolate, unfortified436 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.