Breakfast cereals
Breakfast cereal, shredded wheat type with fruit, unfortified
Per 100 g of the edible portion · CoFID 2021
326kcal per 100 g
8.4 gProtein
1.7 gFat
74 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 326 kcal1,389 kJ | 16% |
| Protein | 8.4 g | 17% |
| Fat | 1.7 g | 2% |
| of which saturated | 0.25 g | 1% |
| Monounsaturated fat | 0.16 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74 g | 28% |
| of which sugars | 18.7 g | 21% |
| Starch | 55.3 g | — |
| Fibre | 8.8 g | — |
| Salt | 0.05 g | 1% |
| Water | 9.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 388 mg | 19% |
| Calcium | 34 mg | 4% |
| Magnesium | 61 mg | 16% |
| Phosphorus | 195 mg | 28% |
| Iron | 3.5 mg | 25% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.39 mg | 39% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 30 µg | — |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.71 mg | 6% |
| Thiamin (B1) | 0.3 mg | 27% |
| Riboflavin (B2) | 0.28 mg | 20% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.74 mg | 53% |
| Folate | 112 µg | 56% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate112 µg · 56%
- Vitamin B60.74 mg · 53%
- Copper0.39 mg · 39%
- Niacin (B3)5.4 mg · 34%
- Phosphorus195 mg · 28%
Other foods in the group
More from “Breakfast cereals”
- Breakfast cereal, wheat biscuits, Weetabix type, fortified332 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, unfortified332 kcal
- Breakfast cereal, bran flakes, fortified333 kcal
- Breakfast cereal, shredded wheat type, unfortified333 kcal
- Breakfast cereal, malted wheat, fortified339 kcal
- Breakfast cereal, puffed wheat, unfortified341 kcal
- Breakfast cereal, fruit and fibre type, fortified348 kcal
- Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified349 kcal
- Breakfast cereal, cornflakes, frosted, fortified350 kcal
- Breakfast cereal, instant hot oat, plain, raw, fortified352 kcal
- Breakfast cereal, puffed wheat, honey coated, fortified355 kcal
- Muesli, Swiss style, no added sugar or salt, unfortified357 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.