Biscuits
Biscuits, digestive, plain
Per 100 g of the edible portion · CoFID 2021
463kcal per 100 g
6.2 gProtein
21.3 gFat
65.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 463 kcal1,943 kJ | 23% |
| Protein | 6.2 g | 12% |
| Fat | 21.3 g | 30% |
| of which saturated | 7.7 g | 39% |
| Monounsaturated fat | 10.2 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 2.4 mg | — |
| Carbohydrate | 65.6 g | 25% |
| of which sugars | 17.5 g | 19% |
| Starch | 48.1 g | — |
| Fibre | 3.8 g | — |
| Salt | 1.4 g | 23% |
| Water | 2.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 215 mg | 11% |
| Calcium | 95 mg | 12% |
| Magnesium | 31 mg | 8% |
| Phosphorus | 119 mg | 17% |
| Iron | 1.8 mg | 13% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.21 mg | 21% |
| Selenium | 4 µg | 7% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.3 mg | 44% |
| Vitamin K | 1.5 µg | 2% |
| Thiamin (B1) | 0.12 mg | 11% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 11 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E5.3 mg · 44%
- Copper0.21 mg · 21%
- Phosphorus119 mg · 17%
Other foods in the group
More from “Biscuits”
- Flapjacks, homemade464 kcal
- Biscuits, gingernut, homemade459 kcal
- Biscuits, cookies, chocolate chip, standard471 kcal
- Biscuits, plain, homemade471 kcal
- Cake rusks452 kcal
- Biscuits, sandwich, cream477 kcal
- Biscuits, short, sweet479 kcal
- Biscuits, digestive, with oats, plain480 kcal
- Cream crackers445 kcal
- Biscuits, semi-sweet444 kcal
- Biscuits, ginger nuts443 kcal
- Flapjacks, retail, chocolate covered441 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.