Biscuits
Biscuits, semi-sweet
Per 100 g of the edible portion · CoFID 2021
444kcal per 100 g
6.4 gProtein
15.1 gFat
75.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 444 kcal1,874 kJ | 22% |
| Protein | 6.4 g | 13% |
| Fat | 15.1 g | 22% |
| of which saturated | 5.1 g | 25% |
| Monounsaturated fat | 7.4 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 4.9 mg | — |
| Carbohydrate | 75.4 g | 29% |
| of which sugars | 20.3 g | 23% |
| Starch | 55.1 g | — |
| Fibre | 2.7 g | — |
| Salt | 0.9 g | 15% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 168 mg | 8% |
| Calcium | 157 mg | 20% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 99 mg | 14% |
| Iron | 2 mg | 14% |
| Zinc | 1 mg | 10% |
| Copper | 0.09 mg | 9% |
| Selenium | 3 µg | 5% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.9 mg | 24% |
| Vitamin K | 1.7 µg | 2% |
| Thiamin (B1) | 0.12 mg | 11% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 12 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E2.9 mg · 24%
- Calcium157 mg · 20%
Other foods in the group
More from “Biscuits”
- Biscuits, ginger nuts443 kcal
- Cream crackers445 kcal
- Flapjacks, retail, chocolate covered441 kcal
- Biscuits, cookies, chocolate chip, American style440 kcal
- Cake rusks452 kcal
- Cereal bars, with fruit and/or nuts, with chocolate, unfortified436 kcal
- Flapjacks, retail434 kcal
- Biscuits, plain, reduced fat432 kcal
- Biscuits, gingernut, homemade459 kcal
- Biscuits, jam filled428 kcal
- Biscuits, digestive, plain463 kcal
- Flapjacks, homemade464 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.