Breads
Bread, white, 'with added fibre', toasted
Per 100 g of the edible portion · CoFID 2021
266kcal per 100 g
10.4 gProtein
2.6 gFat
53.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 266 kcal1,132 kJ | 13% |
| Protein | 10.4 g | 21% |
| Fat | 2.6 g | 4% |
| of which saturated | 0.5 g | 3% |
| Monounsaturated fat | 0.67 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 53.7 g | 21% |
| of which sugars | 4.2 g | 5% |
| Starch | 49.5 g | — |
| Fibre | 5.7 g | — |
| Salt | 1.1 g | 18% |
| Water | 27.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 232 mg | 12% |
| Magnesium | 54 mg | 14% |
| Phosphorus | 177 mg | 25% |
| Iron | 2.4 mg | 17% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.23 mg | 23% |
| Selenium | 8 µg | 15% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Thiamin (B1) | 0.25 mg | 23% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate | 20 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus177 mg · 25%
- Copper0.23 mg · 23%
- Thiamin (B1)0.25 mg · 23%
- Protein10.4 g · 21%
- Niacin (B3)3.1 mg · 19%
Other foods in the group
More from “Breads”
- Bannocks, made with beremeal, homemade266 kcal
- Bread, brown, toasted266 kcal
- Bread, white, toasted267 kcal
- Bread, white, French stick263 kcal
- Bread, seeded270 kcal
- Bread, ciabatta271 kcal
- Bread, soda, made with white flour, homemade261 kcal
- Bread rolls, brown, crusty255 kcal
- Bread, pitta, white255 kcal
- Bread, wholemeal, toasted255 kcal
- Bread rolls, white, soft254 kcal
- Currant buns, retail280 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.