Rolls
Bread rolls, brown, soft
Per 100 g of the edible portion · CoFID 2021
236kcal per 100 g
9.9 gProtein
3.2 gFat
44.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 236 kcal1,004 kJ | 12% |
| Protein | 9.9 g | 20% |
| Fat | 3.2 g | 5% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 44.8 g | 17% |
| of which sugars | 2.8 g | 3% |
| Starch | 42 g | — |
| Fibre | 4.3 g | — |
| Salt | 0.95 g | 16% |
| Water | 36.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 234 mg | 12% |
| Calcium | 201 mg | 25% |
| Magnesium | 49 mg | 13% |
| Phosphorus | 170 mg | 24% |
| Iron | 2.4 mg | 17% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.18 mg | 18% |
| Selenium | 6 µg | 11% |
| Iodine | 6 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.29 mg | 26% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.18 mg | 13% |
| Folate | 57 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 375 foods in “Cereals and cereal products”
Energy236 kcal · median 333 kcal
Protein9.9 g · median 6.4 g
Fibre4.3 g · median 2.6 g
Sugars2.8 g · median 4.4 g
Saturated fat1.1 g · median 2.5 g
Salt0.95 g · median 0.51 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate57 µg · 28%
- Thiamin (B1)0.29 mg · 26%
- Calcium201 mg · 25%
- Phosphorus170 mg · 24%
- Niacin (B3)3.5 mg · 22%
Other foods in the group
More from “Rolls”
- Bread rolls, malted wheat238 kcal
- Bread rolls, wholemeal244 kcal
- Bread rolls, white, crusty262 kcal
- Croissants373 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.