Cakes
Cake, Swiss roll, homemade
Per 100 g of the edible portion · CoFID 2021
286kcal per 100 g
7.4 gProtein
4.2 gFat
58.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 286 kcal1,214 kJ | 14% |
| Protein | 7.4 g | 15% |
| Fat | 4.2 g | 6% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 151 mg | — |
| Carbohydrate | 58.4 g | 22% |
| of which sugars | 42.2 g | 47% |
| Starch | 16.2 g | — |
| Fibre | 0.8 g | — |
| Salt | 0.19 g | 3% |
| Water | 31 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 109 mg | 5% |
| Calcium | 45 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 103 mg | 15% |
| Iron | 1.2 mg | 9% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.08 mg | 8% |
| Selenium | 11 µg | 20% |
| Iodine | 23 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 54 µg | 7% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.4 µg | 28% |
| Vitamin E | 0.68 mg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 12 µg | 6% |
| Vitamin B12 | 1.2 µg | 48% |
| Vitamin C | 2 mg | 3% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 48%
- Vitamin D1.4 µg · 28%
- Selenium11 µg · 20%
- Iodine23 µg · 15%
Other foods in the group
More from “Cakes”
- Cake, sponge, fatless, homemade292 kcal
- Cake, sponge, with dairy cream and jam, frozen280 kcal
- Gateau, chocolate based, frozen295 kcal
- Cakes from 'healthy eating' ranges257 kcal
- Iced buns, retail322 kcal
- Cake, loaf, retail323 kcal
- Gateau, fruit, frozen248 kcal
- Banana bread, homemade331 kcal
- Cake, fruit, retail334 kcal
- Cake, carrot, with topping, homemade346 kcal
- Cake, fruit, rich, homemade349 kcal
- Cake, battenberg, retail354 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.