Biscuits
Biscuits, gingernut, homemade
Per 100 g of the edible portion · CoFID 2021
459kcal per 100 g
4.5 gProtein
19.8 gFat
70 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 459 kcal1,928 kJ | 23% |
| Protein | 4.5 g | 9% |
| Fat | 19.8 g | 28% |
| of which saturated | 12.3 g | 61% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 0.86 g | — |
| Cholesterol | 49 mg | — |
| Carbohydrate | 70 g | 27% |
| of which sugars | 32.6 g | 36% |
| Starch | 37.4 g | — |
| Fibre | 2.1 g | — |
| Salt | 1.6 g | 26% |
| Water | 4.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 133 mg | 7% |
| Calcium | 142 mg | 18% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 223 mg | 32% |
| Iron | 1.9 mg | 14% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.09 mg | 9% |
| Selenium | 1 µg | 2% |
| Iodine | 9 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 246 µg | 31% |
| Beta-carotene | 145 µg | — |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.72 mg | 6% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 4 µg | 2% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus223 mg · 32%
- Vitamin A246 µg · 31%
- Calcium142 mg · 18%
Other foods in the group
More from “Biscuits”
- Biscuits, digestive, plain463 kcal
- Flapjacks, homemade464 kcal
- Cake rusks452 kcal
- Biscuits, cookies, chocolate chip, standard471 kcal
- Biscuits, plain, homemade471 kcal
- Cream crackers445 kcal
- Biscuits, semi-sweet444 kcal
- Biscuits, ginger nuts443 kcal
- Biscuits, sandwich, cream477 kcal
- Flapjacks, retail, chocolate covered441 kcal
- Biscuits, cookies, chocolate chip, American style440 kcal
- Biscuits, short, sweet479 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.