Breads
Bread, soda, made with white flour, homemade
Per 100 g of the edible portion · CoFID 2021
261kcal per 100 g
7.6 gProtein
1.6 gFat
57.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 261 kcal1,110 kJ | 13% |
| Protein | 7.6 g | 15% |
| Fat | 1.6 g | 2% |
| of which saturated | 0.73 g | 4% |
| Monounsaturated fat | 0.32 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 2.3 mg | — |
| Carbohydrate | 57.3 g | 22% |
| of which sugars | 2.3 g | 3% |
| Starch | 55 g | — |
| Fibre | 2.7 g | — |
| Salt | 0.38 g | 6% |
| Water | 34.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 282 mg | 14% |
| Calcium | 114 mg | 14% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 116 mg | 17% |
| Iron | 1.3 mg | 10% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.1 mg | 10% |
| Selenium | 2 µg | 4% |
| Iodine | 12 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Thiamin (B1) | 0.15 mg | 14% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.11 mg | 8% |
| Folate | 7 µg | 4% |
| Vitamin B12 | 0.3 µg | 12% |
| Vitamin C | 1 mg | 1% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus116 mg · 17%
- Protein7.6 g · 15%
Other foods in the group
More from “Breads”
- Bread, white, French stick263 kcal
- Bannocks, made with beremeal, homemade266 kcal
- Bread, brown, toasted266 kcal
- Bread, white, 'with added fibre', toasted266 kcal
- Bread rolls, brown, crusty255 kcal
- Bread, pitta, white255 kcal
- Bread, white, toasted267 kcal
- Bread, wholemeal, toasted255 kcal
- Bread rolls, white, soft254 kcal
- Bread, seeded270 kcal
- Bread, ciabatta271 kcal
- Bread, naan, peshwari naan, takeaway and retail251 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.