Biscuits
Biscuits, short, sweet
Per 100 g of the edible portion · CoFID 2021
479kcal per 100 g
5.6 gProtein
20.9 gFat
71.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 479 kcal2,016 kJ | 24% |
| Protein | 5.6 g | 11% |
| Fat | 20.9 g | 30% |
| of which saturated | 10.1 g | 50% |
| Monounsaturated fat | 7.5 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 10 mg | — |
| Carbohydrate | 71.7 g | 28% |
| of which sugars | 23.8 g | 26% |
| Starch | 48 g | — |
| Fibre | 2.2 g | — |
| Salt | 1 g | 17% |
| Water | 2.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 155 mg | 8% |
| Calcium | 95 mg | 12% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 106 mg | 15% |
| Iron | 1.6 mg | 12% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.12 mg | 12% |
| Selenium | 3 µg | 5% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.7 mg | 22% |
| Vitamin K | 4 µg | 5% |
| Thiamin (B1) | 0.17 mg | 15% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 9 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E2.7 mg · 22%
- Thiamin (B1)0.17 mg · 15%
- Phosphorus106 mg · 15%
Other foods in the group
More from “Biscuits”
- Biscuits, digestive, with oats, plain480 kcal
- Biscuits, sandwich, cream477 kcal
- Biscuits, cookies, chocolate chip, standard471 kcal
- Biscuits, plain, homemade471 kcal
- Biscuits, digestive, half coated in chocolate488 kcal
- Biscuits, oat based, chocolate, half coated489 kcal
- Brandy snaps, homemade489 kcal
- Biscuits, cheese flavoured494 kcal
- Flapjacks, homemade464 kcal
- Biscuits, digestive, plain463 kcal
- Biscuits, fully coated with chocolate, with cream496 kcal
- Biscuits, gingernut, homemade459 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.