Rolls
Bread rolls, malted wheat
Per 100 g of the edible portion · CoFID 2021
238kcal per 100 g
10 gProtein
4.2 gFat
42.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 238 kcal1,009 kJ | 12% |
| Protein | 10 g | 20% |
| Fat | 4.2 g | 6% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 42.7 g | 16% |
| of which sugars | 3 g | 3% |
| Starch | 39.7 g | — |
| Fibre | 4.4 g | — |
| Salt | 0.93 g | 15% |
| Water | 34.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 191 mg | 10% |
| Calcium | 209 mg | 26% |
| Magnesium | 39 mg | 10% |
| Phosphorus | 138 mg | 20% |
| Iron | 1.9 mg | 14% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.18 mg | 18% |
| Selenium | 4 µg | 7% |
| Iodine | 8 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Thiamin (B1) | 0.24 mg | 22% |
| Riboflavin (B2) | 0.09 mg | 6% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.19 mg | 14% |
| Folate | 78 µg | 39% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 375 foods in “Cereals and cereal products”
Energy238 kcal · median 333 kcal
Protein10 g · median 6.4 g
Fibre4.4 g · median 2.6 g
Sugars3 g · median 4.4 g
Saturated fat1.1 g · median 2.5 g
Salt0.93 g · median 0.51 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate78 µg · 39%
- Calcium209 mg · 26%
- Thiamin (B1)0.24 mg · 22%
- Protein10 g · 20%
- Phosphorus138 mg · 20%
Other foods in the group
More from “Rolls”
- Bread rolls, brown, soft236 kcal
- Bread rolls, wholemeal244 kcal
- Bread rolls, white, crusty262 kcal
- Croissants373 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.