Flours, grains and starches
Buckwheat, groats
Per 100 g of the edible portion · CoFID 2021
364kcal per 100 g
8.1 gProtein
1.5 gFat
84.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 364 kcal1,522 kJ | 18% |
| Protein | 8.1 g | 16% |
| Fat | 1.5 g | 2% |
| Carbohydrate | 84.9 g | 33% |
| of which sugars | 0.4 g | 0% |
| Starch | 84.5 g | — |
| Salt | 0 g | 0% |
| Water | 13.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 220 mg | 11% |
| Calcium | 12 mg | 2% |
| Magnesium | 48 mg | 13% |
| Phosphorus | 150 mg | 21% |
| Iron | 2 mg | 14% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.7 mg | 70% |
| Selenium | 9 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.28 mg | 25% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.7 mg · 70%
- Vitamin B60.4 mg · 29%
- Zinc2.6 mg · 26%
- Thiamin (B1)0.28 mg · 25%
- Phosphorus150 mg · 21%
Other foods in the group
More from “Flours, grains and starches”
- Flour, rice366 kcal
- Flour, gari (cassava flour)361 kcal
- Barley, pearl, raw360 kcal
- Cornmeal, sifted368 kcal
- Flour, wheat, wholemeal, self raising359 kcal
- Arrowroot355 kcal
- Custard powder354 kcal
- Flour, corn354 kcal
- Flour, millet, foxtail354 kcal
- Flour, gram353 kcal
- Flour, wheat, bread/strong, white353 kcal
- Flour, wheat, white, plain, soft352 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.