Breakfast cereals
Breakfast cereal, malted flake, fortified
Per 100 g of the edible portion · CoFID 2021
373kcal per 100 g
11.8 gProtein
1.4 gFat
83.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 373 kcal1,587 kJ | 19% |
| Protein | 11.8 g | 24% |
| Fat | 1.4 g | 2% |
| of which saturated | 0.27 g | 1% |
| Monounsaturated fat | 0.24 g | — |
| Polyunsaturated fat | 0.64 g | — |
| Cholesterol | 0.1 mg | — |
| Carbohydrate | 83.4 g | 32% |
| of which sugars | 17.2 g | 19% |
| Starch | 66.2 g | — |
| Fibre | 3 g | — |
| Salt | 0.95 g | 16% |
| Water | 4.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 216 mg | 11% |
| Calcium | 66 mg | 8% |
| Magnesium | 46 mg | 12% |
| Phosphorus | 174 mg | 25% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.16 mg | 16% |
| Selenium | 8 µg | 15% |
| Iodine | 14 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 8.3 µg | 166% |
| Vitamin E | 0.31 mg | 3% |
| Thiamin (B1) | 1.6 mg | 145% |
| Riboflavin (B2) | 2.1 mg | 150% |
| Niacin (B3) | 24 mg | 148% |
| Vitamin B6 | 2.1 mg | 150% |
| Folate | 300 µg | 150% |
| Vitamin B12 | 3.4 µg | 136% |
| Vitamin C | 134 mg | 168% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C134 mg · 168%
- Vitamin D8.3 µg · 166%
- Riboflavin (B2)2.1 mg · 150%
- Vitamin B62.1 mg · 150%
- Folate300 µg · 150%
Other foods in the group
More from “Breakfast cereals”
- Breakfast cereal, rice, toasted/crisp, fortified374 kcal
- Breakfast cereal, rice, chocolate flavoured, fortified375 kcal
- Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified375 kcal
- Breakfast cereal, cornflakes, fortified376 kcal
- Breakfast cereal, Ricicles, Kellogg's377 kcal
- Breakfast cereal, cornflakes, unfortified378 kcal
- Breakfast cereal, multigrain hoops, fortified368 kcal
- Muesli, Swiss style, unfortified366 kcal
- Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified384 kcal
- Breakfast cereal, Shredded Wheat, honey nut, Nestle361 kcal
- Muesli, Swiss style, no added sugar or salt, unfortified357 kcal
- Breakfast cereal, puffed wheat, honey coated, fortified355 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.