Breakfast cereals
Breakfast cereal, puffed wheat, unfortified
Per 100 g of the edible portion · CoFID 2021
341kcal per 100 g
13.2 gProtein
2 gFat
72 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 341 kcal1,450 kJ | 17% |
| Protein | 13.2 g | 26% |
| Fat | 2 g | 3% |
| of which saturated | 0.34 g | 2% |
| Monounsaturated fat | 0.31 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72 g | 28% |
| of which sugars | 0.2 g | 0% |
| Starch | 71.8 g | — |
| Fibre | 7.8 g | — |
| Salt | 0.01 g | 0% |
| Water | 3.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 410 mg | 21% |
| Calcium | 27 mg | 3% |
| Magnesium | 120 mg | 32% |
| Phosphorus | 356 mg | 51% |
| Iron | 2.5 mg | 18% |
| Zinc | 2.7 mg | 27% |
| Copper | 0.36 mg | 36% |
| Selenium | 53 µg | 96% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.99 mg | 8% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 8.6 mg | 54% |
| Vitamin B6 | 0.11 mg | 8% |
| Folate | 13 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium53 µg · 96%
- Niacin (B3)8.6 mg · 54%
- Phosphorus356 mg · 51%
- Copper0.36 mg · 36%
- Magnesium120 mg · 32%
Other foods in the group
More from “Breakfast cereals”
- Breakfast cereal, malted wheat, fortified339 kcal
- Breakfast cereal, fruit and fibre type, fortified348 kcal
- Breakfast cereal, bran flakes, fortified333 kcal
- Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified349 kcal
- Breakfast cereal, shredded wheat type, unfortified333 kcal
- Breakfast cereal, cornflakes, frosted, fortified350 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, fortified332 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, unfortified332 kcal
- Breakfast cereal, instant hot oat, plain, raw, fortified352 kcal
- Breakfast cereal, puffed wheat, honey coated, fortified355 kcal
- Breakfast cereal, shredded wheat type with fruit, unfortified326 kcal
- Muesli, Swiss style, no added sugar or salt, unfortified357 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.