Puddings
Bread pudding, homemade
Per 100 g of the edible portion · CoFID 2021
289kcal per 100 g
5.9 gProtein
7.7 gFat
48 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 289 kcal1,220 kJ | 14% |
| Protein | 5.9 g | 12% |
| Fat | 7.7 g | 11% |
| Cholesterol | 30 mg | — |
| Carbohydrate | 48 g | 18% |
| of which sugars | 33.3 g | 37% |
| Starch | 14.7 g | — |
| Salt | 0.60 g | 10% |
| Water | 32.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 374 mg | 19% |
| Calcium | 144 mg | 18% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 108 mg | 15% |
| Iron | 1.4 mg | 10% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.19 mg | 19% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Beta-carotene | 60 µg | — |
| Vitamin K | 0.14 µg | 0% |
| Thiamin (B1) | 0.13 mg | 12% |
| Riboflavin (B2) | 0.17 mg | 12% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate | 12 µg | 6% |
| Vitamin B12 | 0.6 µg | 24% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.6 µg · 24%
- Copper0.19 mg · 19%
- Potassium374 mg · 19%
- Calcium144 mg · 18%
- Phosphorus108 mg · 15%
Other foods in the group
More from “Puddings”
- Flan case, sponge, homemade293 kcal
- Gajjeralla272 kcal
- Jam tarts, retail353 kcal
- Crumble, fruit, retail219 kcal
- Crumble, with pie filling, homemade207 kcal
- Crumble, apple, homemade201 kcal
- Mince pies, retail377 kcal
- Crumble, fruit, wholemeal, homemade198 kcal
- Crumble, fruit, homemade195 kcal
- Flan, pastry, with fruit, homemade105 kcal
- Flan, sponge, with fruit, homemade101 kcal
- Flan case, pastry, homemade527 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.